golden breakfast-make your physical strength more abundant. Perfect sex requires enough physical strength. Of the three meals a day, which one is the best for us to supplement our physical strength? The health expert's advice is breakfast. Intake enough calories in the morning of the day, so that physical strength will be distributed in a balanced way throughout the day. At the same time, you won't eat too much at lunch and dinner, avoiding the drowsiness in the afternoon and the accumulation of fat at night. Milk, add a variety of energy to drink a cup of 241 ml of low-fat milk, there are 311 mg of calcium. Calcium can strengthen bones and teeth, and a diet rich in calcium can reduce the risk of hypertension, breast cancer, ovarian cancer and colon cancer, and can also relieve PMS. Milk is also rich in protein, vitamin A, vitamin D, vitamin B12, riboflavin, nicotinic acid, etc., which are very helpful for supplementing body energy and maintaining vigorous energy. Beans can balance the estrogen in the body. Beans contain phytoestrogens, which can balance the estrogen level in the body and reduce the risk of cancer in the breast and uterus. Beans are also a good source of protein, iron, cellulose, folic acid, potassium and zinc, which can ensure the healthy function of various organs in the body, and are low in fat, which helps to lower cholesterol. Peas and green beans are made into salad, red mung beans are cooked into five-grain rice, and soybeans and black beans are made into soybean milk, so that beans are always on your breakfast list. Oatmeal porridge can relieve tension and stress. Oatmeal is rich in cellulose, which can eliminate the stress caused by tension, keep a good mood all day, and keep a good figure while supplementing body heat, adding pleasure to sexual life and being fresh forever. Nutritional lunch-make the body feel sharper. Lunch is the best time to supplement nutrition in a day. At this time, if you get enough nutrients, you can inject "fresh blood" into women's sex. Eat meat to keep women moist. Meat contains vitamin B2. This nutrient participates in the growth and metabolism of cells in the body, regulates the secretion of glands, and protects the function of mucosal cells. These functions all point to a goal-to maintain the vaginal wetness of women and keep the best state in sexual life at all times. Seaweed food increases the sensitivity to sex. Maybe you don't know, the quality of sexual life has a lot to do with the iodine content in the body. Iodine can maintain the vitality of human thyroid gland and secrete thyroxine normally, thus controlling people's sensitivity to sexual stimulation. All seaweed foods are rich in iodine. In order to be more sensitive, you might as well eat some seaweed foods rich in iodine such as kelp, laver and Undaria pinnatifida at lunch. Preheating dinner-let the body's desires UP UP The function of dinner is to supplement sexual energy, cultivate ambiguous atmosphere, increase interest in sex, and make the upcoming passion more abundant. Vegetables and fruits help the ovaries to resist aging. Vegetables and fruits contain a lot of vitamin C, vitamin E and carotene. These nutrients can delay the aging of cells due to oxidation and maintain the health of human tissues or organs, especially the function of ovaries. Ovary is an important organ for women to secrete estrogen and produce eggs. Its health can make women more feminine. Marine fish, the "catalyst" of sex, as early as ancient Rome, people found that fish is an ideal food to nourish sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" of sex. Scientific research has proved that fish is rich in phosphorus and zinc, which is very important for sexual health care of men and women, and it is called "harmony between husband and wife". Zinc deficiency in the body, men will have a decrease in sperm quantity and quality, and women will have a decrease in sexual desire. Eggs, the fastest way to eliminate fatigue, are a kind of high-protein food, which contains 14.7% protein, including eight essential amino acids, and the absorption rate of human body is as high as 99.7%. It is the best "reducing agent" to recover after sex, which can strengthen the essence and eliminate fatigue. Arabs have always maintained the custom of eating scrambled eggs with onions before marriage, aiming at ensuring the happiness of sex on their wedding night.