As the saying goes, "Food is the most important thing for the people", and diet health is closely related to us. With the improvement of people's living standards, people began to pay attention to all kinds of dietary health problems.

In terms of auxiliary medicine, Chinese dietotherapy prescriptions and medicated diet prescriptions also play a great role. Reasonable diet regulation is beneficial to people's health.

From the perspective of Chinese medicine, the illness is mainly due to the imbalance of human body. In order to relieve the balance of human body, improve immunity, balanced nutrition is helpful to regulate health!

11 how much do you know about dietotherapy and medicated diet?

dietotherapy medicated diet, simply put, is a combination of medicinal materials and ingredients, which has the characteristics of taking medicine, using the taste of food, relying on food power by medicine and assisting medicine power by food.

In Chinese medicine, products that nourish yin and promote fluid production are often preferred, such as sesame seeds, lotus seeds, honey, tremella, pears, grapes, radishes, vegetables and other soft foods, which help to keep our body in a balanced state, while spicy and hot products such as barbecue and frying are easy to make our health out of balance, so it is better to eat less.

So does the medicated porridge we often see also have multiple functions?

1. Tremella rice porridge

5 grams of tremella. After foaming, add 51,111 grams of rice and cook together. Then add the right amount of honey and mix well.

Tremella rice porridge can help nourish yin and moisten the lungs, regulate the balance of yin and yang, promote the stability of the endocrine system, improve the physiological function of the lungs, have a good effect on cleaning up the garbage in the lungs, and prevent lung cancer.

2. Lotus root rice porridge

Wash and chop 11 grams of lotus root, and cook about 51 grams of rice together. Honey can be added after cooking.

Lotus root is a kind of vegetable with rich nutrition, which contains tannins, has certain functions of strengthening spleen and stopping diarrhea, and can also increase appetite, promote digestion, stimulate appetite and build up the body. It has a rehabilitative auxiliary dietotherapy for some patients with indigestion, anorexia and poor appetite, and has a certain preventive and therapeutic effect on gastric cancer.

3. Chinese yam rice porridge

111 grams of Chinese yam and 51 grams of rice. Wash yam and cut into pieces, cook it with rice, and share it twice a day.

Chinese yam rice porridge has a good effect of invigorating spleen and benefiting qi, regulating stomach and relieving restlessness by nourishing spleen and stomach meridians. Amylase, polyphenol oxidase and other substances contained in Chinese yam have a good auxiliary effect on constipation people, which is helpful to prevent digestive tract diseases such as intestinal cancer.

The ancients had a deep study on the compatibility and application of Chinese medicine decoction, and it was recorded in the history books of Chinese medicine that a variety of Chinese medicines were used to form a decoction to deal with common diseases.

When used in food, medicated diet soup also has a good effect.

1. Lycium barbarum decoction

Medicinal diet formula: 1.51g of Chinese yam, 25g of Lycium barbarum, 51g of Gordon Euryale seed, 4 pork loins and 5 slices of ginger.

production method: cut the pork loin, cut off the white film, and rinse with clear water to remove the urine smell. Wash Rhizoma Dioscoreae, Rhizoma Dioscoreae, and Semen Euryales, put them into the pot together with the cut pork loin, add appropriate amount of water, boil over high heat, and simmer for 2 hours to get soup.

edible effect: tonifying kidney and stopping leukorrhagia. It is suitable for leukorrhagia, reddish and white leukorrhagia, slightly sticky and odorless, dizziness, vexation and fever, insomnia and dreaminess, red tongue with little fur, thready and slightly rapid pulse and other symptoms.

2. Coix seed crystal sugar soup

Medicinal diet formula: 211 grams of crystal sugar, 111 grams of Coix seed, 51 grams of hawthorn cake, 3 grams of osmanthus, and appropriate amount of salt.

production method: steam the coix seed with water, slice the hawthorn cake, take 611 ml of water into the pot, add crystal sugar, osmanthus fragrans and salt, boil until the coix seed floats, and take it out of the pot.

Edible efficacy: removing fire and promoting diuresis, eliminating aging tumor, losing weight and beautifying face. Suitable for dyspepsia, indigestion, gum edema, leucorrhea and facial acne.

3. Carassius auratus soup

Formula of medicated diet: 1111g of Carassius auratus, 11g of Amomum villosum, 11g of long pepper, 11g of dried tangerine peel, 2 heads of garlic, 11g of pepper, onion, salt, soy sauce, pickled pepper and vegetable oil.

production method: firstly, scale, gill and viscera of crucian carp are removed and washed; In the abdomen of crucian carp, tangerine peel, fructus Amomi, long pepper, garlic, pepper, pickled pepper, onion, salt and soy sauce are added for later use. Boil the vegetable oil in the pot, fry the crucian carp in the pot, add appropriate amount of water, stew it into a soup, and eat it on an empty stomach.

edible effect: invigorating spleen and warming stomach. It is suitable for chronic diarrhea and chronic dysentery due to deficiency and cold of spleen and stomach.

12 dietotherapy combined with life is healthier!

In modern life, healthy diet, healthy exercise, healthy mentality and healthy work and rest are all healthy conditioning methods that we often encounter.

In addition to dietotherapy and medicated diet, we should cultivate good living habits, exercise properly and adjust our mentality.

1. Exercise health

Do more relaxing aerobic exercise, Tai Chi, yoga, etc. Tai Chi is a gentle exercise, which can improve physical and mental health and enhance immunity. It is a better way to solve health problems, reduce one's own emotions and symptoms such as stress, and improve cardiovascular and cerebrovascular diseases. Yoga can promote the normal operation of human blood circulation, and has the effect of beauty beauty, at the same time, it can improve the cerebellum's command and control of body balance.

2. Mental health

Keeping a relaxed and happy state of mind and a good mental state is beneficial to human health, making people look energetic, resisting infections such as germs more easily and enhancing their immunity.

3. Healthy work and rest

Adequate sleep habits are very beneficial to health. Ensuring the quality of sleep at night can fully rest and relax the gastrointestinal function, thus protecting the protein secretion of gastric mucosa, maintaining the balance of secretion of various hormones, slowing down the blood supply to the brain and helping to prevent cardiovascular and cerebrovascular diseases.

Write it at the end:

Dietary therapy and medicated diet are helpful to our health, and moderate exercise can improve our own immunity, cultivate interest and relax, and staying up late to ensure sleep are all beneficial to our healthy lifestyle.