What are the nutritional recipes for one-and five-month-old babies?

Carrot noodles

Material: half carrot, noodles, onion and oil

Practice:

1. Cut carrots into shreds.

2. put water in the pot, add carrots after the water boils, and add noodles when the water boils again.

3. When the noodles are cooked (about five or six minutes), turn off the heat, put a little oil into the bowl, and sprinkle some chopped green onion for the baby to eat.

Nutritional value: Carrots are rich in carotene. Eating them together with noodles rich in dietary fiber can not only promote the baby's gastrointestinal peristalsis, promote the digestion and absorption of nutrients, but also exercise the baby's chewing and swallowing ability. However, the selection of noodles is also particular. Mothers can choose infant noodles tailored for their babies in the market without adding salt and preservatives. For example, the Heinz brand, which is popular with mothers, is made of specially made low-gluten wheat flour, which is very soft and smooth, easy to cook, and more conducive to the baby's digestion. There is also an independent nutritional companion bag, which is scientifically matched with various nutrients and added to the cooked noodles, which can not only meet the baby's needs for various nutrients.

Tofu Fish Head Soup

Ingredients: 1 silver carp heads, 51g tofu, appropriate amount of cooking wine, chopped green onion, Jiang Mo and soybean oil.

Practice:

1. Wash silver carp head, remove gills and cut into blocks; Rinse the tofu and cut it into small pieces.

2. Put chopped green onion and Jiang Mo in a frying pan and saute until fragrant, then add fish head pieces, stir-fry with cooking wine, add tofu pieces and appropriate amount of water, cover the lid, and simmer for 15 minutes with low fire after boiling over high fire.

Nutritional value: Tofu contains more calcium, while silver carp head is rich in vitamin D. When they are eaten together, they can play a synergistic role of nutrients and improve the baby's calcium absorption rate.

Second, what is suitable for a baby of 15 months

First, eat more vegetables and fruits. One of the main sources of baby's daily nutrition is vegetables, especially yellow-green vegetables, such as tomatoes, carrots, rapeseed and bell peppers. Mother can process these vegetables into fine soft and rotten minced vegetables, then fry them for seasoning and feed them to the baby in the rice. Of course, fruit should also be given to the baby, but it can't replace vegetables. The baby aged 1-2 should ensure that the intake of vegetables and fruits is 1.51-251g every day.

Secondly, eat animal and plant protein in moderation. There are a lot of high-quality proteins in meat, fish, beans and eggs. Mothers can use these foods to stew soup, or give their babies digestible foods such as minced meat, fish balls, tofu and egg soup. It is suggested that the baby aged 1-2 should consume 41-51g of meat, 25-51g of bean products and 1 eggs every day.

meanwhile, drink more milk. Milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption. Therefore, milk is still an indispensable food for the baby during this period, and it should be guaranteed to consume 251-511 ml every day.

furthermore, the coarse grain flour and rice should be reasonably matched. Doing so can avoid vitamin B1 deficiency. Baby's staple food can be soft rice, porridge, steamed buns, wonton, jiaozi, steamed buns, etc. The daily intake is about 1.51g..

As a supplement to dinner, mothers can also give their babies healthy snacks after meals. Snacks can not only provide the baby with the energy consumed by exercise, but also bring the baby the pleasure of food. When it comes to healthy snacks, many mothers will think of homemade juice puree, but the problem of pesticide residues in fruits should be considered in homemade juice puree, and it is inconvenient to carry, store and eat outside. Therefore, it is suggested that mothers should learn to choose juice puree packaged in vertical bags in addition to homemade juice puree. There are juice purees for 1-3-year-old babies in the market, such as Heinz, whose juice puree products do not add preservatives, pigments and artificial flavors. The juice puree composed of natural juice and natural fruit puree can firmly grasp the baby's heart and is a rare healthy and delicious snack.

how to add complementary food for babies aged three or five months

for babies aged one year and three months, more attention should be paid to the richness and nutrition of food types in the addition of complementary food. So how should the baby complementary food be arranged at this stage? The following supplementary food addition methods can be used for your reference.

221M ml of formula milk at 8: 11; 25 grams of steamed bread

11: 31 soft vegetable rice (51-71 grams of rice and 21 grams of vegetables); Tofu hibiscus eggs (1 eggs, 51 grams of tofu, 1 grams of sesame oil); Minced peas (31g of fish, 51g of fresh peas, 5g of vegetable oil and appropriate amount of salt) < P > 15: 11 snacks; 1-2 fresh fruits; 25 grams of biscuits

17: 31 (51 grams of flour, 25 grams of pork, 31 grams of fresh vegetables, 2 grams of sesame oil, appropriate amount of salt)

21: 11 snacks; The arrangement of supplementary food for formula milk with a dosage of more than 221 ml < P > is not fixed, and mothers can flexibly add supplementary food according to their baby's actual situation. Pay attention to changing the types and tastes of food frequently, so as to ensure the balance of nutrition; When the baby eats, encourage the baby to learn to use tools such as spoons and chopsticks to cultivate good eating habits.

Key points of supplementary food for infants aged four or five months

1. Avoid anorexia and partial eclipse.

Babies in this period sometimes show their likes and dislikes about food, and even don't want to try new food. Therefore, the mother should set an example and not be picky about food at the dinner table, so as not to leave the baby with the impression that the food is not delicious. Secondly, mothers should always change the types and tastes of baby's complementary food, and put less seasonings in the production of complementary food, so as to avoid baby's anorexia and partial eclipse.

2. Exercise your baby's chewing ability.

Babies aged one year and three months are getting stronger and stronger in chewing food. Mothers should choose foods that are beneficial to exercise their baby's chewing ability. In addition to increasing the variety of complementary foods, the food texture should be rougher and slightly harder.

3. Cultivate good eating habits.

First, let the baby eat at a fixed time and place, even the tables and chairs he sits on and the dishes and spoons he uses should be fixed. Don't let the baby play while eating, let alone develop the bad habit of "the baby runs in front and the adults chase after the food". In addition, the mother needs to remove things or toys that may distract the baby and let the baby concentrate on eating.

4. Avoid baby's overnutrition.

Overnutrition will affect the baby's brain development and physical health, the most obvious manifestation of which is obesity. In order to prevent the baby from overnutrition, the mother should check the baby regularly and measure the changes of the baby's weight and height. At the same time, we should also cultivate the baby's good habit of loving sports and promote the baby's digestion and absorption of food.