Whether a seven-month-old baby is fed breast milk or milk powder, it can no longer fully meet the baby’s daily nutritional needs. It’s time to eat complementary foods, such as protein, amino acids, Carbohydrates, vitamins and minerals, etc., all need to be taken into consideration, and what you eat becomes the key.

Winter is here, and it’s time to eat steaming chestnuts again. The chestnuts at this time are sweet and soft and glutinous after one bite. It’s a delicacy on the snack list for adults and for babies. They love eating it even more!

Ingredients 5 chestnuts, 170 grams of crushed rice, appropriate amount of rock sugar

Production method

1: First remove the kernels from the cooked chestnuts Then chop it into pieces, then put it into a bowl for later use;

2: Soak the crushed rice one day in advance, so that it will be softer and more glutinous, which is more suitable for babies who do not have teeth;

3: Add water to the pot and bring to a boil, pour in the chopped rice and chestnut kernels, then simmer for 25 minutes, then simmer over low heat for another 15 minutes. Once it becomes thick, it can be served.

Luffa is suitable for soup and side dishes, and it is indispensable in the list of delicious foods for babies.

Ingredients: One loofah, 200 grams of fish, appropriate amount of walnut oil

Preparation method

1: Fish should be boneless Fish, such as longli fish or cod, is suitable. Steam the fish in a pot, and then use a food processor to puree the fish;

2: Peel the loofah and cut it into pieces, then boil the loofah in hot water When cooked, put it into a food processor and mince it, add an appropriate amount of walnut oil, and stir;

3: Add the fish and mix evenly before eating.

Ingredients: 1 egg, appropriate amount of walnut oil, 40 grams of minced meat

Production method

1: Beat the eggs into egg liquid After that, add warm water and stir until it is evenly distributed;

2: Heat the pan with cold oil, do not wait until it starts to smoke, and then stir-fry the prepared minced meat;

3: Then add Pour the minced meat into the bowl with the egg mixture and steam it for about 8 minutes.

Ingredients: appropriate amount of walnut kernels, 3 red dates

Production method

1: Use a food supplement grinder to grind the cooked walnut kernels into fine pieces powder, then steam the red dates, peel them, and pound them into jujube paste;

2: After mixing the walnut powder and jujube paste, add an appropriate amount of water, mix well and serve.

Note: The reason why walnut oil is added to the complementary food meal is because the complementary food needs to be supplemented with fat. It is one of the indispensable nutrients for the growth and development of the baby. After the complementary food is processed, Try to finish the meal as much as possible. For your baby’s dietary safety, don’t let your baby eat overnight complementary food meals!