Recipe: 100g rye, appropriate amount of bean dregs, appropriate amount of all-purpose flour, 100g yam, 50g red bean filling, appropriate amount of white sesame seeds, 120ml milk, 3g yeast.

How to make red bean scones:

1. Mix rye flour, bean dregs and yeast, add a small amount of warm water and stir into a flocculent form. Be sure to add water slowly.

2. Knead the prepared flour into a dough, cover it with plastic wrap and let it rest for 30 minutes.

3. While the dough is resting, wash the yam and steam it for 10 minutes.

4. After steaming, put it in a food processor, add a little milk and beat it into a puree.

5. Add less milk first. If it is not enough, add a little more to make a thick yam paste.

6. At this time, take out the rested dough, make it into a dough, flatten it, apply a layer of yam paste, and put some red bean filling in the middle.

7. Wrap it up, place it all on the baking sheet, sprinkle with black and white sesame seeds, and put it in the oven for a final fermentation of 15 minutes.

8. Preheat the oven to 230 degrees and bake for about 25 minutes until brown, wait patiently, the red bean cake will be baked soon.

Extended information:

Red bean cake is a traditional delicacy in the ancient town of Yanghe, China. It is also called wheel cake in Taiwan, China. The classic ones include red beans, mung beans, cream, and taro, while the special ones also include innovative salty fillings such as potatoes, curry, sesame, and shredded radish.

Nutritional value

1. Red beans nourish the heart: It has been believed since ancient times that if the heart fire is too strong, it is likely to cause aphthous boils, dizziness, palpitations, irritability and other uncomfortable symptoms. Red beans have the effects of clearing away heat and dampness, reducing swelling and detoxification, nourishing blood and calming the nerves. Therefore, in summer, people cook red bean or mung bean soup to relieve heat. This is why.

2. Prevent hypokalemia: The hot weather in summer will cause us to perspire a lot, resulting in the loss of potassium ions. If we do not pay attention to timely replenishment at this time, it is likely to lead to myocardial paralysis and life threatening. Therefore, eating more red beans in summer can not only increase appetite, but also supplement potassium ions to the body, thereby avoiding the occurrence of hypokalemia.

3. Eliminate edema: In summer, our body sweats a lot, which leads to a decrease in urine output. This situation can easily lead to edema in the lower limbs for people with poor heart and kidney function. Case. Therefore, you should usually eat more red beans or mung beans, which is very effective.

Baidu Encyclopedia-Red Bean Cake