The dog days are the hottest, humid and sultry time of the year. The air humidity increases after "sleeping". Here are the 2122 dog days health food and practices I compiled for you, for reference only, and I like to collect and share them!

2122 dog days health food and practices

1. Rock sugar red beans and barley porridge

Red beans should be soaked in water overnight, but the time is not too long, otherwise they will germinate. Filter the soaked red beans with clear water. Pour water into the pot, pour coix seed, cook until half cooked, and add red beans. After the coix seed and red beans are cooked, add rock sugar and cook until they melt. Stir in time when cooking, so as not to paste the bottom.

2. Winter melon soup

Let the seller chop the leg bones, wash and control drying, peel and cut the winter melon, tie the shallots, slice the ginger, put the leg bones in a pot and boil them on high fire, then take them out and wash them. Put enough water in the casserole at one time, add the tube bones, ginger slices, shallots and cooking wine, and simmer for 1 hours on low fire after boiling on high fire, then add the winter melon pieces to continue the stew.

3. Scrambled eggs with bitter gourd

Wash bitter gourd and slice it. Beat the eggs into a bowl and stir them into egg white. Add a proper amount of oil to stir-fry bitter gourd. When bitter gourd turns from dark green to light green and becomes soft, add the egg white, stir-fry for two minutes and add a proper amount of salt and monosodium glutamate.

4. Lotus leaf porridge

Put a handful of lotus leaves in a small medicine bag, wash it a little, then put it in a casserole, add enough water, boil over high heat, and then turn to low heat for 31 minutes. The lotus leaf bag can be taken out and the soup is reserved for use; Grab a handful of rice, wash it, put it in the boiled lotus leaf water, and turn to low heat to cook until the rice porridge is cooked. Because of the fragrance of lotus leaves, there is no need to add other seasonings

5. Sandou Soup < P > Wash Sandou and soak it in cold water for half an hour; Put three beans into the pot, add appropriate amount of water, and the boy will stew; After about 41 minutes, the bean fragrance overflows, and after the bean becomes soft, add a proper amount of brown sugar. Nutritional value: As early as ancient times, it was recorded in "Compendium" that soup was cooked every day and eaten with children. In case of pox poison, also use this soup to drink it; When it is pounded and applied, its poison will disappear by itself. Sandou soup has the effects of detoxifying and relieving fire, and is one of the best recipes in dog days.

6, tremella soup

Choose a good tremella, usually the bigger the white part of tremella, the better, and the smaller the yellow part. It is best to soak in cold water for more than one night. Add enough water at a time, without adding water halfway, otherwise it will reduce collagen and affect the efficacy of skin care. After stewing for 1 hour, turn off the fire, add Lycium barbarum and keep it stuffy for half an hour. Tremella fuciformis has the function of benefiting qi and clearing intestines. If it is paired with pears and medlar, it will taste better, and it can not only beautify, but also clear intestines and lose weight.

the origin of dog days

according to experts, the time of lodging is not fixed every year, and the length of lodging is even different. There is also a folk saying that "the summer solstice is three Geng, and the number of heads is falling."

In ancient China, the method of "observing the day with branches" was popular, and 61 groups of different names were used to record the days. Every day with the word Geng was called Gengri.

according to the date arrangement of trunk and branch, the third Geng day from the summer solstice is the first one, and the first Geng day after beginning of autumn is the last one. The emergence of Geng Day will affect the length of middling sooner or later. Generally, the initial declination is 11 days, the middling is 11 days or 21 days, and the last declination is 11 days.

dog days customs

"Eating" is the top priority in life. There is a popular slang in the north, which says, "jiaozi lies on its head, and pancakes spread eggs on its feet." On the one hand, it means tasting new things after the wheat harvest, and on the other hand, it reminds people that summer diet should not be vague.

In summer, people tend to lose their appetite, and jiaozi is just the food to stimulate their appetite in traditional customs. There is also a saying that jiaozi looks like an ingot, which also means "Yuan Bao Fu", and eating jiaozi symbolizes full blessing.

The habit of eating noodles on a rainy day has a long history. According to Wei's Spring and Autumn Annals, He Yan's "Tang Bing, wiping his sweat with a towel, looks Jiao Ran", and the "Tang Bing" here is hot noodle soup. Grinding new wheat into flour to cook soup is nutritious and sweaty.

"pancakes spread eggs in the dog days", the weather tends to be a little cooler at the end of the dog days, and pancakes don't feel too hot. Cook a pot of mung bean porridge and spread a few eggs to eat with pancakes, which is also delicious.

what other customs are there?

whether it's pancakes or jiaozi, people have been trying their best to escape the summer during the dog days, and gradually formed a unique food custom culture. For example, in the Northern Song Dynasty, the summer diet was a "green purse" with lotus leaves wrapped in buns, which is said to have the effect of clearing away the summer heat.

in Yangzhou, there is a saying that "there is a pair of young chickens in the summer", which means that there is a traditional tonic method after sleeping, that is, eating young chickens, which is mainly steamed, which has the effects of warming the middle warmer, strengthening the spleen, invigorating qi and enriching blood.

"As far as old Beijing is concerned, the hotter it used to be, the more you needed a bowl of winter melon mutton soup to drink while it was hot. One advantage is that you should sweat more, so as to get rid of the' wet poison' in your body in time." Zhao Xingli, an old Beijinger, said.

when the climate is hot, outdoor activities should be moderate. In addition to diet, enjoying lotus flowers along the lake is also a good fun to cool off the summer. When the lotus is in full bloom in midsummer, people often choose a suitable weather and go out to enjoy the lotus.

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