What food to eat in the spring equinox and solar terms

What food to eat in the spring equinox and solar terms? The spring equinox is the fourth solar term among the 24 solar terms, and it represents a mid-point of spring. There are many traditional customs and delicacies in our life at the spring equinox. So, let's share what food to eat in the spring equinox and solar terms. 1

What traditional food to eat in the spring equinox

1. Spring dishes. Spring vegetables are not a kind of vegetables, but the general name of spring vegetables, such as shepherd's purse, Toona sinensis and so on. Every vernal equinox, everyone will go to the fields to pick wild vegetables and go home to make spring soup with fish, which means safety and health.

2, snowballing

There is a custom in old Beijing. Eating snowballing at the vernal equinox can ward off evil spirits and pray. Yellow bean is the main raw material, supplemented by red bean paste, white sugar, sesame oil, sweet-scented osmanthus, green shredded pork and melon seeds, which is not only rich in taste, but also diverse in ingredients. It should be noted that snowballing is sticky, so the elderly and children should pay attention to it when eating, and should not eat too fast to avoid blocking the esophagus and causing danger.

3. Sun cake

"Sun cake, step by step". Eating sun cakes at the vernal equinox is also the vernal equinox custom in old Beijing. On the vernal equinox, you should worship the sun god and "please" eat sun cakes. Sun cake is not only a tribute to the spring equinox, but also a seasonal food, which means "the sun is high". Eating sun cakes in moderation during the spring equinox and solar terms is beneficial to adjust the balance of body functions and adapt to the changes of solar terms.

4. Spring cakes

People in many places have the custom of eating spring cakes. Eating spring cakes is indispensable to the unique side dishes of spring cakes-and vegetables. The so-called and vegetables are shredded with seasonal vegetables (such as leeks, bean sprouts, dried fragrant mushrooms, etc.), or mixed or fried. If mixed, blanch the bean sprouts with water, cook the dried vermicelli, hook it with starch, vinegar and soy sauce to make juice, and mix the shredded vegetables with the juice. Stir-fried, it is to put shredded pork, shredded egg skin, mung bean sprouts, dried bean curd, water-soaked vermicelli, spinach or leek into a pot and stir-fry until cooked.

What are the traditional activities of the vernal equinox?

Eating spring vegetables

"Spring vegetables", a kind of wild amaranth called "Spring Artemisia" by villagers, and "rolling soup" with fish fillets, named "Spring soup". "Spring soup is dirty and washes the liver and intestines. The whole family is young and old, safe and healthy. "

Send Spring Cattle

Print the solar terms of the Lunar New Year on red paper or yellow paper, and print the pattern of farmers ploughing fields, which is called "Spring Cattle Map".

vertical egg

choose a smooth and symmetrical fresh egg that has just been laid for four or five days, and gently stand it up on the table. Although there are many losers, there are also many winners. The vernal equinox is the best time to play the game of vertical eggs.

sticking the bird's mouth

Every family eats glutinous rice balls, and cooks some glutinous rice balls that don't wrap their hearts. They are placed on the ridge of the outdoor field with a thin bamboo fork, which is called sticking the bird's mouth to prevent birds from damaging crops.

Flying kites

Flying kites on the day of the vernal equinox, there are Wang Zi kites, Silver Carp kites, Mi Moth kites, Lei Gong Bug kites, Moon Light kites, etc. The largest ones are two meters high and the smallest ones are two or three feet.

Reward cattle

The vernal equinox has arrived, and farm work such as spring ploughing and spring sowing is about to start. Since spring ploughing, the cattle at home have never been idle. Therefore, when the vernal equinox season comes, farmers often feed their cattle with glutinous rice balls as a reward. It also contains the rural people's pity for the cattle.

the vernal equinox worships the sun, and the autumnal equinox worships the moon

The vernal equinox, also known as "Japan-China", "Day and Night Equinox" and "Midspring Moon" in ancient times, is not a traditional festival, but an important solar term indicating agricultural production, which can also be seen from its aliases.

at the vernal equinox, day and night are equal in length, and then the direct sunlight position gradually moves northward, and gradually the days are long and the nights are short. Dong Zhongshu of the Western Han Dynasty mentioned in "Spring and Autumn Stories, Yin and Yang Going Up and Down": "The vernal equinox, Yin and Yang are also half-phase, so it is cold and summer."

Li Yi in Ming Dynasty says: "The dividing point is the point where Huang Chi meets, and the sun travels here, which is divided equally between day and night. Because it is closely related to farming activities, the folks also left a saying that "there is no rain at the vernal equinox to plow the fields" and "rain at the vernal equinox is a good year".

In ancient times, there were quite grand ceremonies to worship the sun at the vernal equinox. "Book of Rites" records: "Sacrifice to the altar." According to Kong Yingda's annotation, it is called "vernal equinox". Since the Zhou Dynasty, this custom has been carried on for generations. Pan Rongbi's "Ji Sheng at the Age of Emperor Jing" in the Qing Dynasty also said: "The vernal equinox and the autumnal equinox are national ceremonies, and scholars are not allowed to worship them at will."

In the Ming and Qing dynasties, the Ritan in Beijing became a place where emperors offered sacrifices to Daimyojin (the sun) at the vernal equinox. Every year of A, C, E, G and Ren, the emperor personally offered sacrifices, and officials offered sacrifices for the rest of the years. What food do you eat in the spring equinox and solar terms? 2

Four food supplements for health preservation in the spring equinox

Cordyceps sinensis: It can be taken in four seasons.

The main functions of Cordyceps sinensis are to enhance human immunity, replenish lung and kidney, benefit essence and qi, and it is warm in nature. Generally, it can be taken in four seasons, but with the warming weather, the dosage of healthy people can be slightly reduced.

The nutritional utilization rate of the boiled water of Cordyceps sinensis is very high. You can put 3-6 Cordyceps sinensis in the water, boil it with slow fire and drink it after boiling. Don't drink when the cordyceps water turns pale or even white. You can eat the cordyceps.

the key of cordyceps sinensis is to prevent moth. When storing, it is best to separate them, seal them with plastic bags and put them in the refrigerator or freezer. As long as the age is not too long, it will generally not deteriorate.

Ejiao: It is not suitable to take greasy tonic such as Ejiao in spring, so it is not recommended to take it in spring. Because the principle of spring tonic is based on flat tonic, avoid hot tonic. In spring, the human body has a weak temper, which means that the digestive ability of the gastrointestinal tract is poor. At this time, you should eat some light food. In tonics, except for Cordyceps sinensis and bird's nest, which are relatively light, other tastes are somewhat biased, and blind supplementation may cause digestive tract problems such as bloating.

But now a lot of Ejiao is made into Arabic film, and sesame seeds and walnuts are added in the middle, which neutralizes the greasy nature of Ejiao itself. You can take it just in the spring, and don't eat it after February in the lunar calendar.

Ginseng: People who take ginseng in spring are

hot, and people who have oral ulcers, often feel thirsty, and have fever in the palms, soles and feet are not suitable to take it. As for whether ginseng can be taken after spring, it varies from person to person. People with deficiency and cold constitution can eat it, but they should also reduce it appropriately. It is best not to eat more than 6 grams of ginseng every day.

there are many ways to take ginseng, among which oral administration and chewing are the best, followed by taking it in soup, making tea and soaking in wine. These methods are still applicable after spring, but no matter what kind of ginseng you eat or how you eat it, you can't overdo it. Even people with qi deficiency will get angry if you eat too much. In addition, when taking ginseng, if you want to mix it with other medicinal materials or supplements, it is recommended to consult a doctor first, and do not mix it indiscriminately, otherwise it will easily cause adverse reactions.

It is worth noting that at present, respiratory diseases are at a high incidence. Once infectious diseases such as colds break out, it is not suitable to take supplements such as ginseng. Similarly, if you are in the onset of chronic diseases, you should not blindly take tonic.

Keep the inexhaustible ginseng in a packaging bag and put it in a freezer at ℃-2℃, and you can continue to take it in the next winter.

ointment: American ginseng can be added.

Traditionally, the function of ointment is to nourish. However, the concept of modern tonic should be changed to tonic, especially cream, which pays attention to one person and one side. It varies from person to person and from time to time. Even in summer, you can take cream suitable for summer.

When spring comes, the nourishing cream in winter can be suspended. You can also eat cream in spring, and you may wish to add cool herbs such as American ginseng. The cream should be stored in cold storage. If it is stored for a long time, small mildew spots appear on the surface of the cream, the part with small mildew spots can be removed, and the rest can be put into the pot again. At the same time, a clean container is prepared, filled with the boiled cream, cooled and covered for storage.

In addition, pilose antler, deer penis, etc., which are drugs for warming kidney and strengthening yang, contain more hormones, and are not suitable for people with serious deficiency of kidney yang. What food to eat in the spring equinox and solar terms 3

Principles of eating and keeping in good health in the spring equinox

Principle 1. Complementary yin and yang of food

Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking fish, shrimp, crab and other cold foods, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from being cold; Another example is to eat dishes that help yang, such as leeks, garlic, papaya, etc., with nourishing yin ingredients such as eggs, so as to achieve the purpose of complementary yin and yang.

principle 2: eat more seasonal dishes

every season, seasonal dishes grow in line with their climatic conditions, which have the essence of heaven and earth and high nutritional value. Eating leek with yang-nourishing effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberry, cherry and strawberry can moisten the lungs, promote fluid production and nourish the liver.

of course, besides paying attention to diet, the key to health preservation is to improve your own immunity. Keep a relaxed, cheerful and optimistic mental state in mind. In daily life, we should insist on proper exercise and maintain normal sleep time. Pay attention to supplement water and electrolyte to promote blood circulation and help maintain the balance of the body, so as to achieve the best effect of health preservation.

The weather in the spring equinox is unstable, and the temperature is low in the morning and evening. For the "sub-healthy people" who have been in a state of high intensity work and high pressure for a long time, we should pay attention to prevent the "not sick" that may appear in the future. If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises.

Principle 3: Save acid and increase sweetness to nourish temper

It is reported that there are many folk stories about the diet in spring, and Chinese medicine also pays attention to it, commonly known as eating "spring". Experts suggest that in this season, you can eat more sweets that nourish the spleen, such as red dates, as well as honey, leeks and spinach, and eat less sour and spicy food. In addition, nut foods such as walnuts, peanuts, almonds, peach kernels, etc. should be supplemented at least three times a week, which will help to refresh and dry, and eliminate itching.

In the daily lunch, it is also suitable to supplement stew foods, such as carrot ribs soup, ginkgo black chicken soup, etc., which can not only supplement the water needed by the human body during the seasonal transition, but also increase the intake of protein, which is helpful to enhance the human body's resistance.

principle 4. pay attention to nourishing the liver

according to traditional Chinese medicine theory, spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lungs, and winter should be in the kidney. Spring is the high incidence season of liver diseases, so it is necessary to pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet foods can nourish the liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol will hurt the liver, and it is even more inappropriate to drink alcohol in spring. Soaking chrysanthemum tea and mint water can clear liver heat, or drinking electrolyte-rich drinks, such as pocari sweat, is also a good drink in spring.

tips on keeping healthy at the vernal equinox

1. nourishing the liver

Spring belongs to the wood in the five elements, and the liver in the five internal organs of the human body belongs to the wood, so spring qi passes through the liver. Chinese medicine believes that spring is the time when the liver is flourishing. Taking advantage of the opportunity to nourish the liver can avoid yin deficiency in summer, but too much liver tonic is afraid of excessive liver fire. If the liver qi rises too much or stagnates, it will easily damage the liver. In spring, you should eat more cold foods, such as porridge, tea and fruit.

2. Nourishing kidney

It is a good time for patients with poor renal function to nourish and recuperate when the weather is comfortable in spring. At this time, taking kidney-strengthening formula and kidney-strengthening medicated diet has a higher curative effect on the early stage of renal function damage, so patients should pay attention to the spring life conditioning, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber and cantaloupe.

Third, nourishing the spleen

Motherland medicine also believes that "it is appropriate to save acid and increase sweetness in spring to nourish the temper." This is because when the liver-qi is strong in spring, the liver-qi will affect the spleen, so it is prone to spleen and stomach weakness in spring, and eating sour food will make the liver-yang hyperactive. Therefore, it is advisable to choose pungent and warm products for spring diet recuperation, avoid acidity, and eat more vegetables and wild vegetables.

IV. Nourishing the stomach

Pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal viscera and irritating condiments rich in creatine, purine and other substances should be avoided in the diet, because these foods have a strong effect on stimulating gastric juice secretion, and are also easy to form gas, which will lead to abdominal distension and increase gastrointestinal burden. The diet should be light and easy to digest, and the above honey therapy can be used.

v. Yang

Spring and summer are the times when the temperature of nature rises and the yang gradually flourishes. At this time, health care should focus on Yang to adapt to the seasonal changes. According to the characteristics of human body's yang and hair growth in spring, we can choose flat and clear diets, such as warm foods. A flat diet is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung beans, apples, sesame seeds and walnuts. A tonic diet refers to a diet cooked with foods with cold eating habits, such as pears, lotus roots, shepherd's purse and lilies.

VI. Nourishing Yin

People with yin deficiency and gastroduodenal ulcer should attack in spring, and honey therapy can be used in diet. Honey should be steamed and taken on an empty stomach before meals, 1 ml per day, divided into three times; Or use 25 ml of milk, boil it, add 5 g of honey and 6 g of bletilla striata, mix well and drink. These all have the effects of nourishing yin and benefiting stomach. People with yin deficiency and internal heat can choose rice porridge, red bean porridge, lotus nut porridge, green vegetable paste and other foods, and do not eat big sweet and greasy, fried and fatty, cold and rough food.

VII. Nourishing qi

Chronic bronchitis in the elderly is also easy to attack in spring. In spring, the yang of the human body rises, so does the yang of the human body. In order to help the yang, we should pay attention to eating onions, coriander, black beans, dates, stilbene, etc., and eat more foods with expectorant spleen, kidney and lung, such as loquat, pear, lotus seed, lily, jujube, walnut, honey, etc., which will help alleviate the symptoms.

VIII. Nourishing the brain

In spring, people with hyperactivity of liver yang are prone to headache and dizziness, which is the reason why Chinese medicine says that "all diseases are at the head of those with spring qi". Its diet prevention method is: eat 25-5 grams of bananas or oranges every day; Or use 1 grams of banana peel and decoct it in water instead of tea. In addition, you can also use 25 grams of celery and 1 red dates to decoct in water instead of tea.

IX. Raising "heat"

In early spring, the climate is still very cold. Cold stimulates the thyroid gland, which can cause hyperfunction and consume calories to weaken human endurance and resistance. On the other hand, the human body also needs to consume calories to stabilize the basal body temperature in order to keep out the cold. Therefore, the diet composition in early spring should be based on high calories. In addition to cereal products, you can also choose glutinous rice products and foods such as soybeans, sesame powder, peanuts and walnuts to replenish energy in time.