First, honey lemonade.
Ingredients: two slices of lemon and some honey.
Practice: Cut two slices of lemon into a cup, add boiling water, and add a proper amount of honey after the boiling water becomes warm, one cup in the morning and one cup in the evening, each cup is about 300-500 ml.
Efficacy: honey is a natural nutrient, which can clear away heat and toxic materials and moisten dryness; Lemon contains more citric acid, which can promote the secretion of gastric juice, help digestion, prevent pigmentation and help detoxification. Honey lemonade mainly helps women to detoxify during menstruation.
Second, brown sugar and red bean porridge.
Ingredients: 200 grams of red beans, 60 grams of brown sugar, 5 red dates and 400 grams of rice.
Practice: soak the red beans in clear water for about 5 hours, first cook the red beans, then add rice and red dates to stew together (if it is stewed in a pressure cooker, wash all the ingredients and put them directly). After cooking, you can add sugar to the pot or put it in a bowl.
Efficacy: Jujube can nourish blood and soothe the nerves, regulate menstruation and detoxify; Brown sugar can warm uterus and activate qi and blood; Red beans have the functions of nourishing and strengthening, invigorating spleen and stomach, promoting diuresis and removing dampness, and expelling toxin. Therefore, eating brown sugar and red bean porridge during menstruation is beneficial to detoxification and congestion.
The third kind, black fungus and red date porridge.
Ingredients: 20g (dry) of auricularia auricula, jujube 10, and appropriate amount of stem rice.
Practice: soak the dried fungus in cold water, and add water to the red dates and stalks to make porridge. One bowl in the morning and one bowl in the evening.
Efficacy: Jujube has the functions of nourishing blood, calming nerves, regulating menstruation and expelling toxins. Auricularia auricula is sweet and delicious, and has the functions of detoxification, clearing stomach and intestines, promoting blood circulation and stopping bleeding. Auricularia auricula has a strong adsorption capacity, which can adsorb and excrete toxins from human digestive system. Black fungus and red jujube porridge is helpful for women to detoxify and expel blood during menstruation.
Fourth, drink brown sugar, ginger and jujube.
Ingredients: dried ginger10g, 30g jujube, brown sugar,
Practice: Wash and slice the dried ginger, remove the core of the jujube, put it in water and fry it. When the water boils for 5- 10 minutes and cools to about 90 degrees Celsius, add a proper amount of brown sugar to eat.
Efficacy: Ginger can warm the stomach to drive away cold and relieve pain; Jujube can nourish blood, soothe the nerves, regulate menstruation and detoxify; Brown sugar can warm uterus and activate qi and blood. Brown sugar, ginger and jujube drinks have a good effect on detoxification and blood smearing during menstruation.
The detoxification and weight loss effects of the above recipes are quite good. Girls who have the above symptoms during their physiological period can try the method introduced by Bian Xiao. The above recipes can not only detoxify and lose weight, but also help girls to relieve stress and tension and keep girls happy. The cookbook introduced by Bian Xiao today hopes to help the girls.