What are the vegetables that can be eaten during weight loss

What are the vegetables that can be eaten during weight loss? During weight loss, besides relying on exercise to consume a lot of fat, it is also essential to control our weight through diet, so we must pay attention to eating vegetables during weight loss. Here are some vegetables that can be eaten during weight loss. What are the vegetables that can be eaten during weight loss? 1

1. Leek < P > Leek is a kind of coarse fiber in vegetables. After eating it, it has water absorption and can quickly expand the stomach, which makes people feel full quickly. In addition, leek helps to decompose sugar and protein, and is rich in vitamins and calcium, which can supplement various minerals needed by the human body and is very beneficial to health.

2. Cabbage

Cabbage is also one of the common vegetables in our daily life. Cabbage can be bought all year round, especially in autumn and winter. Chinese cabbage contains a lot of vitamin C, which helps to promote digestion, so leucorrhea also has the function of helping to lose weight.

3. White radish

White radish is a low-calorie vegetable, with about 3 calories per 5g of white radish, which belongs to root vegetables. The capsaicin contained in white radish can promote fat consumption, which is especially suitable for people who are losing weight.

4. Kelp

Kelp contains sugar, which is similar to heparin and can help reduce blood fat. Moreover, Kelp contains minerals and calcium, which has a certain effect on preventing fat deposition. Eating Kelp occasionally at ordinary times can help to lose weight.

5. Cucumber and tomato

Cucumber and tomato are favorite vegetables for dieters. They are low in calories and zero in fat, but rich in nutrition. They can not only supplement various nutrients needed by the body, but also promote metabolism, which is exactly what dieters need for food. What are the vegetables you can eat during weight loss? 2

18 kinds of vegetables that make you thinner and thinner. 1. spinach fans

Spinach itself is sweet and nutritious. Spinach and vermicelli can be eaten in spring, summer and autumn, and it is very suitable for cold dishes when you have no appetite in summer. Blanch the vermicelli after soaking, and simply blanch the spinach. Pick them up and mix them. Add minced garlic, vinegar, a little sugar, salt and a little soy sauce, and stir well to eat.

2. Stir-fry green beans with winter bamboo shoots

In fact, winter bamboo shoots are not only found in winter, but also spring bamboo shoots, and they are the most tender, with very low calories. When fried with green beans, they are tender and crisp, and the calories are also very low. Both of them need to be boiled in water. After being cooked, they can be simply fried with ginger and garlic and sprinkled with salt.

3. Porphyra egg soup

When you don't want to eat it for dinner, you can have a bowl of laver egg soup, which is low in fat and fiber, clearing away heat and diuresis, and it is extremely easy to feel full. It can be said that it is very representative among these 18 dishes that are getting thinner and thinner.

4. Boiled peas

Peas can be said to be the most delicious vegetables in April. Young peas are very sweet, so they need to be cooked with water and sprinkled with a little salt. Peas contain high-quality' protein' and carotene, which is good for the skin, cleans the intestines to prevent constipation, and has the effects of enhancing metabolism and burning fat.

5. Boiled tofu with Chinese cabbage

Boiled tofu with Chinese cabbage is low in calories, but it is a dish containing protein, cellulose and various vitamins. This dish is used by many stars to lose weight and is used as a staple food. On weekdays, when we eat it, we just put some salt and add a small amount of light soy sauce for seasoning.

6. Boiled broccoli

Broccoli itself is a food rich in cellulose and dietary fiber, which has a strong satiety, has a very good effect on relaxing bowels and controlling weight, so it is very suitable for us to eat.

7. Stir-fried vegetables

Vegetables are also excellent food to lose weight. Vegetables can supplement the body's nutrients. A lot of vitamins and cellulose can protect the stomach and increase satiety, and can also remove excess garbage in the body.

8. Asparagus

Asparagus can absorb fat in summer, and the effect of losing weight is also very good. Asparagus is rich in magnesium, which is an energy absorber of the body, even if the flavor is slightly worse, it can be completely ignored. In addition, aloe has a certain curative effect on hypertension, fatigue, edema and obesity.

9. Stir-fried chicken with auricularia

Stir-fried chicken with auricularia needs less seasoning, just put some basic onions, salt, ginger, etc., and less sauce. You can cook auricularia first, stir-fry the chicken and cook it together. This dish is eaten every day, which is worthy of the name. The more you eat, the thinner you get, and the weight goes down inadvertently.

1. Stir-fried lettuce

The main function of lettuce is to promote the blood circulation of the body and the digestion and absorption of the intestines. Regular consumption can reduce weight and preserve health. Lettuce can be cold salad or simply fried after blanching.

11. Juicing tomatoes

It is recommended to juice tomatoes, or you can make scrambled eggs with tomatoes. However, be careful not to fry the eggs in advance, but first fry the tomatoes and then pour them into the egg liquid. When cooking, use as little oil as possible to cook. Cooking with water will greatly reduce the heat of the dishes.

12. Pumpkin porridge

Pumpkin can be fried or cooked in porridge. Pumpkin contains a variety of vitamins and carotene, which can be of great benefit to weight loss and beauty, and it can inhibit the transformation of sugar into fat and eliminate toxins in the body, with good results.

13. Raw cucumber

Cucumber contains lactone diacid which inhibits the conversion of carbohydrates into fat, which plays an important role in reducing body fat. Cucumber is also rich in cellulose, and the cucumber itself contains very low calories, which will enhance the digestive function without increasing body fat.

14. Wax gourd

Wax gourd is a cool food, which has the effect of relieving summer heat. It is well known that Wax gourd has many other functions, such as urination, interfering with the conversion of starch in food into sugar and reducing the production of fat.

15. Amorphophallus konjac

Different varieties of Amorphophallus konjac have different main nutritional components. It is especially recommended that the glucomannan content in white Amorphophallus konjac is relatively high, and the glucomannan content in dry matter can reach more than 6%, and the starch content is relatively low. Among the 18 kinds of dishes that make you thinner, eating konjac is highly recommended.

16. Shredded hot and sour potatoes

The calories of shredded hot and sour potatoes are relatively low. Soaking potatoes in water after shredding can lose a lot of lost points. At this time, eating potatoes will reduce the calories. Besides, there are vinegar and pepper in shredded hot and sour potatoes, which are both seasonings that help to lose weight. This dish is very suitable for people who want to eat more and lose weight.

17. Frying Pleurotus eryngii

The calories of Pleurotus eryngii are also very low. To fry Pleurotus eryngii, you only need to use onion, ginger, garlic, red pepper and sesame oil as seasoning, wash Pleurotus eryngii and red pepper and shred them, wash ginger and cut them into powder, and then cut the onion into chopped green onion.

18. Hand-torn cabbage

The main seasonings of hand-torn cabbage are vinegar, salt and red pepper, so the calories are very low, and the cabbage doesn't need to be stir-fried all the time. After about 1 minute of stir-frying, the seasoning can be added to the pot. Taking hand-torn cabbage as dinner, the more you eat, the thinner you will be.