Three fresh white gourd

Practice 1. Wash and peel the white gourd and cut it into large pieces. 2. Cut the ham into pieces of the same size as the white gourd. 3. Wash the fresh mushrooms and soak them in hot water for a while, then take them out and cut them into pieces. 4. Put the three materials together. 5. Put them in a steamer, steam for 8 minutes after the water is boiled, and pour out the juice from the dish. 6. Heat it in the pot, add chicken juice, salt and oyster sauce and mix well. Steamed pumpkin with minced garlic and minced meat

Method: 1. Chop garlic, shallots and millet pepper; 2. Slice the pumpkin and marinate it with a little salt for 5 minutes; 3. Boil boiling water out of the pot and steam the pumpkin for 1min；. 4. Heat oil in a hot pot, add minced garlic, stir fry until it fades, add oil consumption, soy sauce and appropriate amount of salt, and stir well; 5. Pour the fried meat foam on the steamed pumpkin and steam for another 1 minutes. Reduce fat and lose weight, help digestion, eat early and have a good time. Raw materials: 1 raw materials, 1g black dolphin meat, 2g fresh Tricholoma matsutake, 5g 95 fresh scallops, 2,5g tube bones, 1,g chicken feet, 6g homemade dolphin bone soup, 1g Jiale mushroom powder, 5g edible olive 3min, and 4 pieces of ginger. Practice: 1. 2. Small-sized fresh pork of porpoise fillet, shaped like a flower blade, marinated with Fuqing and mushroom powder for 3min each. 3. Pork bone soup, tube bones and chicken feet are boiled for 4 hours with 35 kg of water, without all seasonings, until the juice is milky and the residue is reserved. 4. Add a little edible olive oil to the pot, add 4 slices of ginger, stir-fry fresh Tricholoma matsutake and add dolphin bone soup. Pour the dolphin meat in succession, add Fuqing and Yaozhu, cook until the oyster meat is cut off, and pour a small amount of cooking oil. Remember not to become popular. It can reduce fat and weight, help digestion, eat early and be good.