At present, it's a long time. Parents can cook four kinds of delicious food, which is both satisfying and nutritious. Children like to eat and grow taller.

March-May is a good time for children. Parents can give their children more delicious food with high calcium and nutrition at this time, which can not only solve their children's cravings, but also help them grow taller and lay a foundation for their later life.

When it comes to calcium supplementation, many friends think of milk first. Milk does contain a lot of calcium and vitamins, but it is not the milk with the highest calcium content. To say that the milk with the highest nutrition and calcium content is camel milk. The calcium content and vitamins in camel milk are much higher than those in milk, and it does not contain foreign protein, which will not make children lactose intolerant.

And all kinds of delicious foods made of milk can be made with camel milk. For example, the following four kinds of delicious foods made of camel milk are healthy, nutritious, high in calcium, full of milk fragrance, and children like to eat and grow taller.

1. Milk-flavored pumpkin bun

Ingredients: flour, camel milk powder, pumpkin and yeast powder.

Specific steps:

1. First, clean the pumpkin, peel off the skin, dig out the seeds inside, cut it into larger pieces, and put it on a steamer for cooking;

2. Take it out, put it in a basin and press it into pumpkin puree with a spoon;

3. Then add proper amount of flour, camel milk powder and yeast powder, knead into smooth dough, wrap it with a layer of plastic wrap and let it stand for a while;

4. Knead the dough again to discharge the excess air;

5. Roll the dough into a slightly thicker cake with a rolling pin, then cut it into small dices with even size, cover it with plastic wrap again, and wake it up for a while;

6. Put a small amount of cooking oil in the pot, and fry the proofed pumpkin dough in the pot until both sides are golden, then you can serve it ~

2. Fresh milk omelet

Ingredients: camel milk powder 25ml, 3 eggs, 1 tsp of white sugar, chopped green onion, 125g of flour, salt and soy sauce.

Specific steps:

1. Beat the eggs into a bowl, stir them evenly, pour the flour and camel milk into the bowl, stir them evenly, then pour in the egg liquid and stir them evenly again;

2. Sieve twice to make the batter more delicate, then add a proper amount of chopped green onion, salt, soy sauce, pepper and white sugar into it and fully stir again;

3. After the pan is heated, apply a layer of cooking oil, turn it to low heat, pour a tablespoon of batter into the pan, spread it out quickly, turn it over to the other side after setting, and brush it again until it is cooked, and bake a cake;

4. Camel milk added to the meal perfectly stimulates its fragrance and sweetness, and the nutrition is well integrated into the food. Children can't stop eating it. In addition, many people will prefer to brew it directly.

5. Feeding the excellent camel is fine in powder, and the brewed camel milk has a faint fragrance, which makes people want to have a drink. The entrance is smooth, the fragrance is long, and a cup is simply brewed in the busy morning to provide full nutrition for the growing children.

3. Crispy fresh milk

Ingredients: camel milk powder, corn starch, eggs, bread crumbs and white sugar.

Specific steps:

1. Pour the prepared camel milk, a small amount of corn starch and white sugar into the pot, adjust it to low heat and keep heating and stirring until it is boiled into a thick paste;

2. Pour it into a container prepared in advance, finish the surface until it is smooth, and freeze it in the refrigerator for 2 hours;

3. Take it out and cut it into strips with appropriate size;

4. Wrap the egg liquid, corn starch and bread crumbs in sequence, put them neatly in a baking tray, preheat the oven, adjust the upper and lower temperature to 18 degrees, and bake for 12 minutes, and the golden crispy camel milk can be eaten ~

4. Fresh milk egg tart

Ingredients: egg tart skin, white sugar, eggs and camel milk powder.

Specific steps:

1. Beat two eggs into a bowl, fully stir them, then pour in a proper amount of camel milk and white sugar and stir them evenly again;

2. After the white sugar is completely melted, sieve it for 1-2 times;

3. After the egg tart skin is thawed in advance, put it neatly in the baking tray, and pour the screened egg liquid into the egg tart skin according to eight points;

4. After the oven is preheated, put the baking tray in the middle, adjust it to 2 degrees, and bake for 2 minutes. At this time, the egg tart is golden yellow, crisp and tender, and can be eaten after a little cooling ~

That's all for sharing today. Camel milk with high calcium content and easy absorption is your best choice if you also want your children to be ahead in the "golden period" of growing in spring.