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Eat red food.
First of all, let's understand the harm of instant noodles.

Instant noodles, in fact, are basically harmless to the human body, but they will cause some other nutritional conditions. Instant noodles itself is a kind of fried food, which contains high fat. Except noodles, there is no protein and vitamins. Eating instant noodles for a long time will cause malnutrition, and there will be no vitamin and protein deficiency in the short term. In addition, there is more salt in the packaging of instant noodles. If you eat this package for a long time, it will lead to high blood pressure and heart disease. In addition, instant noodles contain antioxidants and flavoring agents, which makes them taste good, so some people like them very much. People's taste will decline after eating for a long time, because there is a refreshing agent that makes you feel very fragrant after eating, but there is no refreshing agent in our general food, so eating instant noodles for a long time and then eating ordinary food may feel tasteless, which may lead to a long-term decline in taste.

So I suggest that you can use other noodles instead, so that you can not only be healthy, but also eat what you like, and your parents will not talk about it.