Soybean skin can be changed into soybean skin after being processed with soybeans. In the market, many people will buy bean skin to eat. The reason is that it is made of soybean, which has high nutritional value and is relatively healthy to eat. Soybeans also have a cosmetic effect, and regular consumption of soybeans is of great benefit to controlling blood pressure and blood sugar. There are many ways to make bean skin, but many people will choose to use it as a cold dish, so this cold dish is spiced.

Food preparation

Bean curd skin, salad oil, pepper, onion, ginger, garlic, shredded onion, pepper, aniseed, coriander, sugar, white vinegar, sesame oil, monosodium glutamate, white sesame and so on.

Production steps

1, cut the bean curd skin into filaments with uniform thickness and width of about 0.5 cm;

2. Blanch the shredded tofu skin in boiling water for more than ten seconds, and then take it out after it turns white;

3. After blanching, the bean curd skin silk is naturally cooled; Chili noodles mixed with a little salad oil;

4. Put the oil in the pot. When the oil is hot, add onion, ginger, shredded onion, pepper and star anise and fry until dry. It doesn't matter if it is slightly burnt, and the fragrance is fully fried;

5. Pour the fried oil into the mixed Chili noodles. Add shredded carrot, shredded coriander and shredded onion into shredded bean curd skin, add appropriate amount of salt, sugar, white vinegar, cooking wine, sesame oil, minced garlic, monosodium glutamate, white sesame seeds and Chili oil, and grab them evenly by hand.

working methods

Food preparation

Oil skin100g, spinach 500g, sesame oil15g, salt 3g, monosodium glutamate 2g, sugar 5g, vinegar 5g, onion 5g and ginger 5g.

Production steps

1. Soften the bean curd skin with boiling water, take it out and squeeze it out, cut it into shreds and put it in a bowl.

2. Wash the spinach, put it in a boiling water pot and scald it slightly, then remove it and put it in cold boiling water to cool it.

3. Remove and squeeze out the water, cut into sections and mix well with the bean curd skin. Mix sesame oil, salt, monosodium glutamate, sugar, vinegar and minced onion and ginger, and pour it on the tofu skin.

Food preparation

Bean curd skin, cucumber, coriander and small red pepper.

Production steps

1. First, shred the bean curd skin and cucumber, shred the pepper and cut the coriander into sections.

2. scald the cut tofu skin in boiling water, and then take it out for later use.

3. Put the chopped pepper into a container that is not afraid of scalding, and pour boiling oil on it. Put all kinds of raw materials together, add a little salt and monosodium glutamate, and then pour in a proper amount of shrimp oil.

The above methods are some methods that we need to use to make cold spiced bean skin. When making delicious food, everyone must choose according to their own needs. If you choose bean skin, your body can choose. If you lack these vitamins, the effect of controlling blood sugar after eating bean food is very good. You can use soybeans to make natto, which has a better hypoglycemic effect.