Introduction: Eggs contain a lot of vitamins and minerals and protein with high biological value. Its nutritional value is beyond doubt. New research has found that eggs can also lower cholesterol, effectively replenish energy and delay aging. Moreover, eating eggs for breakfast also helps to lose weight! I will introduce you to six simple and easy-to-learn methods of eggs, so learn them quickly!

1. sunny-side-up

Ingredients: 1 egg, 1 onion ring (or omelet) and a little oil.

practice: brush a thin layer of oil without touching the pan, add onion rings, pour in eggs and fry for 3 minutes. An energetic day begins with breakfast! !

2. Original custard

Ingredients: 1 egg, warm water and a little salt.

Practice:

1. Wash the eggs, prepare warm boiled water almost equal to the eggs, and pour water into the steamer to boil.

2. Put the eggs into the bowl, add a little salt and warm water, break them up, and then filter them with a strainer to remove the floating foam;

3. Cover the plastic wrap, poke a few holes in the plastic wrap with a toothpick, put it in a steamer with boiled water, and steam for 7-8 minutes

Note: if you add it to the egg, use warm water, otherwise it will become egg drop soup; In addition, regarding the amount of warm boiled water, if you like dry custard, you should add less water, and vice versa. The ratio of 1:1 is quite good, just like jelly.

3. Assorted egg custard

Ingredients: 1 egg, half carrot, 3 fresh mushrooms, 3 shallots, and appropriate amount of warm water.

Practice:

1. Peel carrots, cut mushrooms, and cut shallots for later use;

2. Add warm water to the eggs and break them up. Add chopped green onion;

3. Add a little oil (just a little) to the pot. When the oil is hot, stir-fry carrots and mushrooms for 1-2 minutes respectively, pour them into a steaming bowl, then pour the egg liquid, and add a little salt to stir evenly;

4. Pour boiling water into the pot (or boil the water first), add the egg liquid and steam for about 8 minutes.

4. Egg vegetable cake

Ingredients: 12g of medium gluten flour, 1 egg, 18g of cold water, 12g of milk, 2 Chinese cabbages, a little onion, ginger, pepper and a little salt.

Practice:

1. First, make the egg paste, mix the flour, eggs, water and (milk) evenly, and wake up for about 15 minutes. After the egg paste is done, it can still be thickened, and cold water can be added according to the situation.

2. Wash and cut Chinese cabbage; Chop the onion and ginger.

3. Add a little oil to the pot, add minced onion and ginger, stir-fry until fragrant, then add Chinese cabbage, continue to stir-fry, then pour the fried vegetables into the batter, add salt and pepper to taste, and stir evenly to form the final vegetable egg paste.

4. Brush the pan with a thin layer of oil, pour in a tablespoon of egg paste, spread it into a cake, and fry it until both sides are golden.

5. Spinned eggs

Ingredients: 3 eggs, 3 yuan of wet starch, 1 yuan of flour, 1 egg white, 1 kg of big oil, a little vegetable oil, a little sesame seeds, and one or two yuan of white sugar.

Practice:

1. Cook the eggs, peel them off, and cut them into oblique pieces.

2. Beat the egg whites in a bowl, moisten the starch and flour, stir them into hard flail, and loosen them with cooking oil.

3. Add large oil into the frying pan, stir-fry until it is 7% hot, fry the eggs piece by piece into golden brown, and take them out.

4. Leave a little bottom oil in the frying spoon, add it into the white box, fry until it bubbles, then add the eggs and sesame seeds and turn it out of the spoon.

6. Egg porridge

1), rice egg porridge

Ingredients: a large bowl of white rice porridge, two eggs, oil, salt, soy sauce and chopped green onion.

Practice: Beat the eggs and put them in a bowl, add oil and salt and stir them evenly. Put the porridge in a pot and bring it to a boil over high fire to keep it boiling. Put the eggs in the porridge, stir well and cook them a little.

2) Vegetable broth and egg porridge

Ingredients: 1/2 egg, 1/5 carrot, 1 spinach, 1/4 bowl of rice, 1/2 cup of broth and some salt.

practice: stew and chop carrots and spinach. Pour the rice, broth, chopped carrots and spinach into the pot and cook them together. After boiling, add the mashed egg paste and stir it. Add salt to taste.

The above six kinds of eggs are simple and practical, especially suitable for busy office workers. Get up ten minutes early and have a nutritious egg breakfast! Nutritious and healthy, it can also promote metabolism and make it energetic!