Every time I watch Korean TV dramas, when scenes of grilled pork belly, Korean bibimbap and other delicacies appear, I feel so greedy and want to eat them. In fact, Korean-style bibimbap is very simple to make, especially suitable for hot summer days when you are too lazy to cook in a hot kitchen, or when you suddenly feel like having a midnight snack. Use a bowl of rice, some mixed vegetables, add a spoonful of sweet and spicy sauce and mix it with runny eggs. It can serve as both rice and vegetable. It is delicious and hassle-free. My dad loves Korean bibimbap, but since he got diabetes, in order to control his blood sugar, he doesn’t dare to eat rice casually. I used the "Zhenmi Sugar-Removed Rice Cooker" to make him this sugar-free "Korean Bibimbap". The texture and taste remain the same, but it will not quickly raise blood sugar after eating it. Diabetics can also eat it with confidence. . Let’s take a look at how to do it next. Ingredients Rice 2 cups water Appropriate amount of bean sprouts 1 handful of spinach A few pork belly 50 grams of spicy cabbage Appropriate amount of carrots A little cucumber (optional) A little Korean hot sauce 1 tablespoon of eggs 1 vegetable oil 2 tablespoons of cooked sesame seeds A little salt A little salt Method steps
1. 1. Prepare various ingredients. 2. Wash the rice, pour it into a steamer, and then put it into the inner pot of the rice cooker, add an appropriate amount of water to cover the rice slightly. Finally, put the inner pot into the rice cooker.
2. Cover the lid, fasten the rice soup box at the bottom, turn on the power and select the "rice steaming" function. It will start automatically after 5 seconds and takes 22 minutes. 4. While the rice is cooking, process other ingredients. Wash the bean sprouts and spinach, blanch them and drain them, sprinkle a little salt with the cucumber shreds, mix well, and marinate for a while.
3. Sprinkle the pork belly with a little salt and fry it in a pan over low heat until cooked. Pour in a little spicy cabbage soup before serving to make it more delicious. 6. Fry the shredded carrots in the same pot and set aside. In this way, carotene is more easily absorbed by the body.
4. After the rice is steamed, it will automatically enter the heat preservation program. At this time, just open the lid and serve. 8. Pour the rice into a large mixing bowl or small pot and spread it evenly on the bottom.
5. Place the squeezed bean sprouts, carrots, spinach, cucumber shreds, pork belly, and spicy cabbage on the rice in sequence. 10. Place the fried eggs in the middle, add a spoonful of Korean sweet and spicy sauce, sprinkle with a little cooked sesame seeds, mix well and eat.
6. Finished product picture
7. Finished product picture
8. Tips for finished product picture
1. Because Korean sweet and spicy sauce Both the spicy cabbage and spicy cabbage are salty, and they mix well together, so there is no need to add extra salt. 2. The accompanying side dishes can be based on personal preference. You can also use overnight rice. 3. Since I don’t have a hot stone pot at home, I use an ordinary ramen pot to serve it. You can also use a large bowl, as long as it can be mixed well. 4. Regarding the principle of desugarizing rice: Dissolve the amylopectin in the rice that quickly increases blood sugar in the rice soup, then drain the rice soup, and steam the rice. This not only reduces the glycemic index of rice by about 35%, but also does not affect the texture, taste and satiety of rice. The operation process is also very simple. It is similar to the steps of making rice in ordinary rice cookers. Wash the rice and put it into the steamer in the inner pot. After adding water, start the rice steaming function. It will be fully cooked in 22 minutes. The heating speed is faster than that of ordinary rice cookers. Faster, saves time and energy. Nutritional effects of rice
Rice can provide rich B vitamins; rice can replenish qi, strengthen the spleen and stomach, strengthen the essence and strengthen the will, harmonize the five internal organs, open blood vessels, improve ears and eyesight, relieve annoyance, It has the effect of quenching thirst and diarrhea; rice porridge has the effects of nourishing the spleen, harmonizing the stomach and clearing the lungs.