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How is it that you feel upset after eating?

Many people like to eat delicious food, but when they eat too much or the food they eat is greasy and spicy, it will cause a series of discomfort, such as diarrhea, stomach pain and stomachache. What's wrong with the stomach after eating? In fact, this may be because you don't chew slowly in the process of eating. Eating too much or too fast will lead to indigestion in the stomach, or the food you eat is unclean and contains toxins.

So eating is also very particular. If we eat in the wrong way, it will lead to stomachache and indigestion. What should we do? We can eat some stomach-invigorating and digestion-promoting tablets or some vegetables or fruit juices that help digestion, drink some yogurt to help digestion, and also eat some fruits after meals. In addition, chewing after a meal means that you can eat some stomach-invigorating and digestion-promoting tablets after a full meal, which will help digestion and won't cause stomach pain. In addition, we can also take a walk after meals to help digestion, so that it will be easier to digest the intestines and stomach. Also, you can't do intense exercise after meals, which is easy to cause nausea and vomiting.

There is also stomach pain caused by its own reasons. The first type: blood problems. Some people's blood glucose concentration will always be lower than the normal concentration due to characteristic reasons. As a result, they will always be hungry, and they will not feel comfortable when they eat until they are full. People are weak, their immunity is not strong, they may often get sick, and they have no strength. I suggest you have a blood test. The second is that the digestive tract function is not good, and if the digestive organs such as the small intestine and stomach can't work normally, food can't be completely converted into nutrients needed by the body, which leads to the low blood sugar concentration, and it is easy to get hungry, just after eating. In this case, we suggest that the hospital do gastrointestinal examination, even including oral cavity, esophagus, gallbladder, and so on.

In addition, it may be caused by too much thyroid hormone secretion, which will make you thin and grumpy, which will affect your mood, thus overeating and not paying attention to your food hygiene.