Ingredients: carrot, wax gourd, pumpkin, broccoli, garlic, starch water, alcohol, sugar, oil and salt.
Exercise:
1, carrots, wax gourd and pumpkin are all dug out with a ball digger, and then broccoli is cut into small flowers and cleaned;
2. Take a pot and add water to boil it, then add a little salt and oil, put all the processed vegetables into blanching water, then take them out and let them cool to drain;
3. Add a small amount of oil after the pot is hot, then add garlic to saute, and then pour all the vegetable balls;
4. Add a small amount of sugar and salt to the pot, then stir-fry until the meatballs are completely cooked, then add a proper amount of chicken essence and starch water, and then you can go out of the pot.
Second, steamed egg custard.
material
2 eggs, about 5 tablespoons (75 ml) of cold boiled water, 1/2 teaspoons (3 g) of salt, 1 kitchen tissue and 1 teaspoon of sesame oil (1 ml).
working methods
1) Beat the egg liquid until the egg white and yolk are evenly mixed together without big condensation.
2) Add cold boiled water (don't add raw water directly), mix well while adding, and then add salt and mix well.
3) Use a strainer to filter out bubbles, or use a kitchen paper towel to absorb bubbles on the surface of the egg liquid to ensure that the liquid level is smooth and flat, so that the whole egg custard will not have ugly beehives.
4) Cover with a layer of plastic wrap, and put it in a steamer for heating. After the water in the steamer boils, turn to low heat and steam for about 10 minute. After cooking, pour a little sesame oil along the edge of the bowl.
Third, stir-fry broccoli
material
Cauliflower and carrot
working methods
1: Cut off a little of the root of broccoli, then break it into small flowers by hand and wash it. Wash carrots, peel them or not, and slice them.
2: Boil water in a pot, add some salt to the water, and pour in broccoli to soak for 1 minute, not too long. When the water boils again, pour in carrots and take them out one minute later.
3: Leave the bottom oil in the pot, pour broccoli and carrots into hot oil, stir-fry for 2 minutes on high fire, then add a little salt and chicken essence and stir-fry out of the pot.