Amaranth is a delicious and nutritious vegetable, but for pregnant women, excessive consumption may increase the risk of miscarriage. This article will introduce the risks and nutritional value of amaranth to expectant mothers and help them eat more wisely. Tips for consumption

Amaranth is cool in nature and has miscarriage properties. Excessive consumption may increase the risk of miscarriage. Pregnant mothers should follow the following tips: 1. Friends with weak spleen and stomach and prone to diarrhea, please say goodbye to amaranth for the time being. 2. When enjoying amaranth, avoid eating it with soft-shell turtle and turtle meat. 3. The cooking time should not be too long. Red amaranth: a health treasure

Red amaranth is a nutritious vegetable with the following advantages: 1. Clearing heat and detoxifying, improving eyesight and soothing the throat. For problems such as dampness, heat, liver fire, etc., amaranth is your good helper. 2. Full of nutrients, enhance physical fitness. The protein, fat, sugar and various vitamins and minerals in amaranth allow you to eat healthily and live energetically! 3. Especially suitable for children! Amaranth is rich in iron and calcium, which helps children grow healthily. Choose wisely and live happily

While enjoying delicious food, you should also care about the health of yourself and your family. Pregnant women should understand the risks and nutritional value of amaranth, make wise choices, and enjoy a happy life.