In fact, among the vegetables we eat every day, some vegetables have nutrients that we don't know, especially some vegetables can be used as medicine and food. Today, I, er, introduced this ingredient to you, which is one of them. It's very common and the price is reasonable. The vegetable market only sells 1 kg of 3 yuan, which is called' natural insulin'. This is spinach. Spinach is rich in plant crude fiber, which can promote gastrointestinal peristalsis and prevent constipation. Mainly spinach is also rich in carotene and trace elements, which can provide a variety of nutrients to the human body and promote the metabolism of the human body.
Name of the dish: cold spinach
Ingredients: 250g of spinach, 3 spicy millet, 3 cloves of garlic, 2 tablespoons of soy sauce, half a spoonful of sesame oil, half a spoonful of rice vinegar, and proper amount of vegetable oil.
Production steps:
1, first remove the roots of spinach, and then clean them with water. Attention should be paid to the leaves of spinach. Throw away wormholes or rotten ones when you see them.
2. Pour the right amount of water into the pot and bring to a boil.
3. Pour the freshly washed spinach into the pot, blanch it for about 30 seconds, and then take it out after coloring.
4. blanch the spinach with cold water and drain it.
5. Cut garlic into pieces.
6. Pour the oil into the pot and add the minced garlic to stir-fry the fragrance. Cut the dried Chili into pieces and stir fry.
8. Then, stir-fry minced garlic and pepper, take them out and put them into spinach, add soy sauce and vinegar, and stir the sesame oil evenly.
Tips:
1. Don't blanch spinach in hot water for too long, which will affect the taste of spinach.
2. You can put in any seasoning you like, put more pepper in those who like spicy food, and put more vinegar in those who can eat sour food.
3. If the spinach is very long, you can cut it into two sections with scissors, which is convenient for eating.