The method of "egg tea" is also very simple. One or two fresh eggs are beaten into egg liquid in a bowl. Now boil a pot of boiling water, be sure to pour boiling water directly into the egg liquid, stir while pouring slowly, and then cover the bowl or plate like instant noodles for 15 minutes to drink. You can wash it while waiting. When drinking, you can add some salt and a few drops of sesame oil. My mother-in-law likes to add a little sugar to eat sweet, which is also good to help blood sugar rise.

Some people think that boiling water with eggs can reduce dryness and reduce fire, and it is rich in nutrients. There are also some people who are worried about health problems, which may affect their health. Personally, I think we can still eat eggs with boiling water.

First of all, it must be washed with newly boiled water. Most of the bacteria that may be contained in eggs will be killed by the water temperature close to boiling, and we will not drink it immediately after washing it, but will keep it warm for 15 minutes. This process is enough to sterilize and help the eggs mature. This process is very similar to "pasteurization". Because the instant boiling water enters the egg liquid, the temperature will drop, and it is not guaranteed to kill all the bacteria directly, so it is better to keep the temperature for about 15 minutes, so that the continuous temperature can kill all the bacteria, which is delicious and nutritious while ensuring health.

Secondly, generally speaking, the less and simpler the artificial processing of ingredients, the higher the nutritional value of ingredients. The egg itself is also a food with high absorption and utilization rate. Coupled with such a simple and fast cooking method, the nutrition in the egg can be directly and effectively obtained. But it must be fresh eggs. If eggs are stored for too long or improperly, they may still be contaminated.

But, as I said before, it is not recommended to drink raw eggs directly or to drink them with beer. The alcohol in beer is not enough for sterilization, and the protein of raw eggs is not easily absorbed. Drinking raw eggs will increase the burden on the liver and digestive tract, which will lead to gastroenteritis and parasitic infection for a long time. Especially for some people whose intestines and stomach are not good, if they eat like this, it will be worse. The more serious situation is that salmonella may exist in eggs, and food poisoning caused by salmonella ranks first among all strains in the world.

When I was a child, I often asked my grandma to make me water with eggs. Because the family was particularly poor at that time, it was extravagant to drink a bowl of eggs and water. Maybe it's because I'm grandma's great grandson. Every day when my chickens lay eggs. Grandma will take it back, and then give me a cup of egg water dripping with sesame oil in the early morning. I drink it in a leisurely way, and my brother-in-law is envious. At that time, this bowl of egg water was really inferior to the bird's nest now. Until now, there are still some friends drinking egg water around me. They insist on boiling water every day and then pouring sesame oil on it. In their words, this character is very nutritious and very beneficial to the body. I also tried to spend the night, but there was no longer the smell of childhood. It's hard for me to swallow because of the taste, so I never drink this, which makes me think it's the best food nutrition in my childhood!

It's a very important meal for Wuhan people. The reason is that Wuhan people can know a thing or two when they meet and say hello in the morning. When they go out in the morning, they happen to meet their neighbors, friends or colleagues, and they will greet each other kindly: "Morning, premature?" If you are a better friend, you will often stand in the same place and talk more, which is usually a caring greeting. What did you eat? I tell you, the Regan Noodles in the front room is delicious. It's getting late. I'm in a hurry and have time to eat in my room.

From meeting and chatting with Wuhan people in the morning, we can get a glimpse of how important breakfast is in Wuhan people's hearts. Wuhan people are premature, and most of them like to eat Regan Noodles. At the same time, they will match it with noodles and fried dough sticks. There are 3-5 people out of 1 who will choose another bowl of eggnog.

Egg wine in Wuhan belongs to a kind of "drink" of Wuhan people prematurely. It is also very simple to spread it for diners to make a bowl of egg wine early. One egg, 1 spoon of white sugar and 1-2 spoons of rice wine can be served on the table.

A bowl of delicious eggnog is fragrant and delicious, light and sweet in color, and has excellent taste. Although a small amount of rice wine is added, there is almost no alcohol smell. Eggs and rice wine are included in eggnog, which is what people often say. Breakfast is a bowl, which can supplement nutrition and calories at the same time. Is it our eggnog in Wuhan, which is like a kind of delicious food when boiled eggs are washed with boiling water?

The topic "Boiling the eggs with boiling water" naturally reminds me that the eggnog, which I often drink too early in Wuhan, is also called boiling the eggs with boiling water. The method of making eggnog is almost the same as that of making eggnog. The only difference is that boiling the eggs with boiling water, instead of rice wine, puts a few drops of sesame oil.

Its making method is almost the same as that of egg wine in Wuhan. Beat the eggs into a bowl with chopsticks. After beating them evenly, quickly pour boiling water into the bowl of egg liquid, and then add a small amount of white sugar and sesame oil. Only with boiling water can the egg flowers in the eggs be very tender and smooth, and there will be no raw egg liquid.

What are the benefits of drinking two eggs in boiling water every morning (dropping a little sesame oil)?

Boiling water for eggs is almost the same as the egg wine that Wuhan had earlier. I grew up drinking boiling water for eggs in the morning. What are the benefits of boiling water for two eggs (dropping a little sesame oil) every morning? Then let me talk about my feelings of drinking eggnog for many years:

1. Eggs, the amino acids in protein, are relatively suitable for the physiological needs of the human body, and are relatively easy to absorb, and the utilization rate of the human body is relatively high, so eggs are considered as very nutritious ingredients;

2. The content of high-quality protein in eggs is relatively high. The protein of about two eggs can be equivalent to the protein of about 5 grams of lean meat or fish, and the digestibility of protein in eggs is relatively high compared with pork, beef and rice.

3. Breakfast is boiled eggs with soft texture, which can be easily digested and absorbed by the stomach. Relatively speaking, I think it can reduce the burden on the stomach. Eating boiled eggs often for breakfast should have a good protective effect on the gastric mucosa, which means soft phospholipids, a nutrient contained in eggs;

4. Boiling water with eggs, as I feel, may have the functions of reducing fire, quenching thirst, moistening lung and reducing noise. When eating breakfast, most people prefer to eat Regan Noodles, and rarely mix it with drinks. But every once in a while, my body will send me a message when eating breakfast, feeling as if I really want to drink eggnog, and then I will come to a bowl of eggnog for several days in a row. After drinking eggnog, I will feel very comfortable and comfortable.

5. Boil the eggs with boiling water, then add a few drops of sesame oil, and the water washed into the egg liquid is just boiling and boiling. Do you feel that this is actually a simple bowl of egg soup, which is tender and smooth, and I often drink egg soup. I heard from the old man that it also has the function of eye protection. As for this function, I really have no feelings in real life, but mine.

what are the benefits of drinking two eggs in boiling water every morning (dropping a little sesame oil)?

at the end, I want to say a few words. We have analyzed five points about the benefits of always drinking boiled water to wash eggs. No matter what we say, I hope you will be tolerant. You can leave us a message in the comment area and tell us what wonderful stories happened between boiled water and you. You can also talk about the benefits of drinking boiled water to wash eggs. We are waiting for you in the comment area, and finally thank you for reading, sharing brings happiness;

First of all, you can be sure that the practice of washing eggs with water has existed since ancient times, but you don't have to drink it every day, and you don't have to have two eggs every day.

the Qing dynasty focused on health care, which was recorded in the Diet Spectrum of Living with Interest. Enriching blood, preventing miscarriage, calming the heart, clearing away heat, opening the voice, quenching thirst, moistening dryness, removing annoyance, detoxifying, calming the wind, moistening the lower body and stopping adverse reactions. The new one is good, and it is appropriate to break it up, drink it with white soup, rice or tofu paste, and stir it until it is cooked. You can see that egg water is good, and you will know that the old man will give you a bowl of egg water when you have a fever for the heat-clearing effect mentioned in it. As for sesame oil, it has the functions of calming wind, rehydrating and moistening dryness.

But you can't eat too many eggs, as the Diet Spectrum with Interest also says, "Eating too much to move wind and block qi, exogenous diseases, malaria, jaundice, malnutrition, fullness, liver depression, phlegm, athlete's foot and acne rash are all inedible. Children, pregnant women, and strong people are lucky to eat well, and the weak are often sick, so you must know! " Moreover, the recommended amount of eggs per day in modern nutrition is one per day, not more than two.

Personally, I think the best way to eat eggs is to cook them, or stew them in egg soup or fry them! Instead of drinking with boiling water! I remember my father drank it like this when I was a child. Later, I heard experts say that it is unsanitary to drink it with boiling water. Salmonella and other bacteria in eggs can't be killed, which affects human health! Personally, I think it's enough to drink eggs occasionally. If you insist on drinking eggs like this often, I personally think it may not be a scientific choice! It's neither nutritious nor hygienic!

In the field of nutrition, egg yolk has a good reputation as a nutritious food. Even Patrick, a British nutrition expert, crowned eggs as "the best brain nourishment" in his new book "The Best Nutrition for the Brain".

A small egg is rich in protein and 17 kinds of amino acids, carbohydrates, calcium, iron and other components, and has the most suitable proportion of amino acids for human needs, especially phospholipids and choline, which modern people lack.

All this has a lot to do with the improvement of chicken feed. Nowadays, the compound feed ratio of chicken is more scientific, and it can be completely fed according to the nutritional needs, and the eggs produced have higher nutritional value.

Eggs are the most perfect food, which contains almost all the important nutrients needed by life. Eggs have four main advantages.

1. Enhance memory

Lecithin, cholesterol and vitellin in egg yolk play a great role in promoting the development of nervous system. Eggs contain lutein and zeaxanthin, which can improve cognitive function.

2. Reducing blood sugar

A variety of nutrients in eggs can improve the body's ability to metabolize sugar and reduce the risk of chronic diseases such as diabetes.

In 215, a study published in American Journal of Clinical Nutrition found that eating four eggs a week reduced the risk of type 2 diabetes by 38%.

3, weight control

Eggs are rich in high-quality protein, which can increase the feeling of fullness after meals, delay the emptying speed of the stomach, help reduce calorie intake, and play a role in weight control.

4, improve immunity

protein is the key substance of human immune system, and protein in eggs is not only of high quality, but also of high digestion and absorption rate. In addition, eggs also contain a variety of vitamins, which have a certain effect on improving human immunity.

One of the two misunderstandings about eating eggs

: Eating eggs will increase cholesterol

Cholesterol synthesized by human body is related to genetic and metabolic abnormalities, and has little to do with cholesterol in food. Moreover, lecithin rich in egg yolk can also make cholesterol and fat particles extremely fine, so that they can be used by cells through the blood vessel wall smoothly, thus reducing cholesterol in the blood. Therefore, ordinary people eating 1~2 eggs a day will not lead to an increase in cholesterol.

second: raw eggs are more nutritious

In fact, the digestibility of cooked eggs is higher than 97%, while raw eggs can only reach about 5%. In addition, eggs are easily contaminated by salmonella, and there are safety hazards when eaten raw! In fact, simple boiling is the best way to eat!

Only when nutritious food is combined with healthy eating methods can it exert the greatest effect. Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering of China Agricultural University, once listed three healthy eating methods of eggs according to various research and experimental data. Among them, boiled eggs rank first in all nutrition lists, because the cooking temperature is low, no oil is added, and the nutrition is best preserved!

Two suggestions about eating eggs

1. Eating eggs for breakfast makes you more energetic

Eggs can quickly replenish the consumed nutrition. Eating eggs in the morning will reduce the calorie intake throughout the day, which is beneficial to weight control.

2. Eat one or two eggs a day.

Although eggs are nutritious, you should also pay attention to eating them in moderation. Eat 1~2 boiled eggs every day, and fried eggs contain more oil, so you can eat them once or twice a week. People suffering from allergies, gallstones and pancreatic diseases, it is best not to eat too much, especially fried eggs, which are easy to cause high blood lipids and are not conducive to treatment and rehabilitation.

Eggs, a kind of food that people have been advised to eat every day, are simple to cook and very nutritious. Both protein and lecithin are substances that people need in their life activities. As a "complete protein food", the absorption rate of human body is very high; But although the food is good, if it is not eaten correctly, it will still bring unnecessary trouble to the body; Some people in society like to eat eggs with boiling water, especially the elderly, but in fact, this eating method is not safe and it is easy to pose a threat to the health.

If we can eat eggs with boiled water healthily, we can really absorb more nutrients. On the one hand, protein is of high quality and high absorption rate, which can not only improve the body's immunity, but also replenish energy for the body. In addition, minerals such as iron and lecithin in eggs are also very good nutrients needed by the body, and moderate intake has a positive effect on the health of eyes, cardiovascular and cerebrovascular diseases.

Egg is a kind of food with extremely rich nutrition, which contains many varieties. Normally, an egg weighs about 5g, contains 7g of protein and 6g of fat, and generates 82kcal of heat energy. The amino acid ratio of egg protein is very suitable for human physiological needs, easily absorbed by the body, with a utilization rate of over 98% and high nutritional value. Eggs are rich in calcium, phosphorus, iron, vitamin A, B vitamins and many other essential vitamins and trace elements. They are good supplements for children, the elderly, pregnant women, patients with hepatitis, tuberculosis and anemia, and patients recovering from surgery. Eggs are called high-quality protein.

eggs are easy to be infected with salmonella, Escherichia coli and other microorganisms in the process of breeding. If they are not heated completely,