Whitening has always been the dream of all women. All women want to have fair skin very much, but not all of them are born beautiful! What whitening methods do you know? In fact, there are many foods in life that can help us whiten our skin! So what can I eat to whiten my skin? Let's take a look at the detailed introduction below!
What is good for whitening and skin care?
After entering winter, many people attach great importance to skin care! Especially female friends know to hydrate the skin, but many skin care products are not very effective! Therefore, it is still necessary to know more about these whitening common sense. There are many whitening foods in life. Come and have a look!
1. auricularia auricula and jujube soup
The ingredients include Poria cocos and Chinese yam. , auricularia auricula (or auricularia auricula) and red dates. After cooking, add some rock sugar, which can be used as tea or dessert. Jujube is rich in nutrition, and its vitamin content is 20 times higher than that of apple. Auricularia auricula contains collagen, which can enhance the elasticity of skin, make subcutaneous tissue fuller and make skin tender and smooth.
2. Ginkgo coix seed syrup
Computer families can often eat ginkgo because ginkgo has the function of nourishing and moistening the lungs. You can cook ginkgo, coix seed and yuba into yuba ginkgo and coix seed syrup and eat it once or twice a week. Ginkgo biloba leaves and coix seed also have the effect of clearing away heat and dampness. When the weather is hot and dry, eating some sugar water of Ginkgo biloba leaves and Coix seed can also clear away heat and make your body comfortable.
3. Red dates ginseng Ophiopogon japonicus wolfberry tea
Jujube, ginseng, Ophiopogon japonicus and Lycium barbarum each10g. Drinking tea every day can nourish yin and moisten dryness, and long-term use can make the skin ruddy and shiny, especially suitable for the elderly with dry skin.
4. Dried fruit yam mud
Cook 500 grams of fresh yam or potato, peel it, press it into mud, then squeeze it into a cake, pour peach kernel, hawthorn, red dates, green plums and other fruit materials, cook it in a steamer for about 10 minute, and then pour honey. Yam tonifies spleen and kidney, peach kernel tonifies lung and kidney, moistens dryness and strengthens brain, and jujube tonifies qi and nourishes blood. The comprehensive effect makes skin wrinkles stretch, smooth and moist.
5. Cucumber porridge
Take 0/00g of rice/kloc-,300g of fresh cucumber, 2g of refined salt and 0g of ginger/kloc-. Wash, peel and slice cucumber. The rice is washed clean, and the ginger is washed and smashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring it to a boil with strong fire, then slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick, and season it with refined salt. Warm clothing twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin b 1, vitamin b2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Three measures for whitening and freckle removal of fruits and vegetables
With the acceleration of the pace of life, it leads to the accumulation of work stress and a lot of carelessness in diet, so it will accumulate toxins in our bodies, and after a long time, it will produce skin surfaces. So, what are the tips for whitening and freckle removal of fruits and vegetables?
Tip 1: Banana Mask
Practice: Peel bananas and mash them into paste, then apply them to your face, and wash them off after 15-20 minutes. Long-term persistence can make facial skin tender and refreshing, especially suitable for dry or sensitive skin. Facial beauty once a week can soften horny and white skin.
Tip 2: Apple or Potato Mask
Practice: Peel apples or potatoes, slice or mash them, and then apply them to your face. Moisturizing, hydrating and whitening masks can be made once a day, and exfoliating and deep cleansing masks can be made once a week. /kloc-Wash with a hot towel after 0/5-20 minutes. Once every other day, 20 days is a course of treatment, which can make the skin smooth, moist and fair, and can also eliminate symptoms such as acne and freckles.
Tip 3: Apply fresh milk to your face.
Practice: prepare a small glass of fresh milk, steam your face with steam, fill a cotton pad with fresh milk, apply it to your face for about 15 minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin fair and even.
Conclusion: Women want healthy skin, so we should know more about these common sense of beauty at ordinary times, so as to better care for our skin! I believe that the whitening knowledge I introduced above can help the majority of female friends to have fair skin! Everyone should remember to share it with their good friends while benefiting!