Fried Flammulina velutipes Ingredients: Flammulina velutipes 200g, cucumber 35g, bamboo shoots 35g, salt 2g, 65438+ yellow wine 05g, monosodium glutamate 3g, sesame oil 7g, ginger 5g and salad oil 30g.

Fried Flammulina velutipes:

1. Flammulina velutipes changed the knife, blanched with shredded bamboo shoots, poured out and drained.

2. Put oil in the pot rack, add ginger slices, cook Shaoxing wine, add monosodium glutamate and refined salt, remove ginger slices and pour them into Flammulina velutipes, shredded cucumber and shredded bamboo shoots.

3. Stir well, sprinkle with sesame oil, and serve in a pan.

Edible value:

Flammulina velutipes is rich in nutrition and contains minerals such as protein, unsaturated fatty acids, vitamins, cellulose, calcium, magnesium and potassium. Flammulina velutipes is rich in lysine and arginine, which can stimulate the secretion of pepsin and gastric acid, improve the secretion function of gastric juice, stimulate appetite and promote the growth and development of children. Flammulina velutipes can inhibit the increase of blood lipid, lower cholesterol, prevent hyperlipidemia and reduce the occurrence of cardiovascular and cerebrovascular diseases.