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Don't want to have a big belly, what kind of food do you often eat, detoxify and burn fat, clean up your stomach and get rid of small fat?

stir-fry the meat in the lotus pond

Practice 1. Soak the dried fungus in cold water in advance, and prepare other materials at the same time. 2. Clean the black fungus and break it into a small piece. 3. Cut the lotus root into cubes, then wash it with cold water, and soak it in clear water after washing. 4, add the right amount of water to the pot to boil, add the right amount of salt and a small amount of white rice vinegar, add black fungus and lotus root diced water. 5. Cut the lean pork into diced pork, add a small amount of black pepper, appropriate cassava starch and soy sauce, and then add a little sesame oil to grab the silk. 6, red and yellow peppers are cut into small pieces, small lush heads are cut into sections, ginger slices and garlic are cut into thin slices.

7. let the tremella and diced lotus root in water cool too much, so that they will be crispy when fried, and then drain the water. 8. When the temperature in the pot is about 61% hot, stir-fry the meat until it is cooked, and then put it in the pot for later use. 9, add the right amount of oil, high fever, 71% heat up and down to saute shallots and garlic. 11. Add black fungus and diced yellow and red persimmon pepper and stir-fry quickly. 11, add the fried meat, then add appropriate salt, add a small amount of white rice vinegar and soy sauce, pour the white rice vinegar and soy sauce into the frying spoon, and sprinkle it along the pan in circles, so that the fragrance of continuous high temperature will be more fresh. 12, add a little powder, hook up the pot. Cucumber slices

Raw materials: cucumber, lean pork, tapioca starch, salt, sugar, pepper and garlic. Practice: 1. Slice the lean pork and stick it with appropriate amount of salt and sugar, grab it with a little tapioca starch, and pour a proper amount of skeleton to seal and pickle for a while; 2, cucumber slices, pepper hob block; 3, hot pot hot oil, small meat slip and stir-fry until seven mature; 4, leave the bottom oil, saute garlic, pepper and cucumber slices quickly, put a small amount of salt seasoning, then pour in the fried meat slices and fry for a while. Shrimp skin tofu brain

raw materials: north tofu, shrimp skin, pickles, white sesame seeds, scallion, fragrant lai, soy sauce, oil consumption, starch, sesame oil method 1, scallion fragrant lai, pickles chopped and reserved, north tofu scooped into a plate and mashed into pieces, and heated in the microwave oven for about 3 minutes. 2. Put the tofu water heated by microwave into the pot, and add a small amount of soy sauce to boil. 3. Pour in the dried shrimp skin and cook for a while, and hook it properly. 4, drenched in old tofu, sprinkled with shallots, white sesame seeds, pickles, and sesame oil.