In autumn, share 10 home cooking, stick autumn fertilizer to suit the season, eat well and spend the autumn smoothly. The weather became cold the next day after autumn, and it was the tonic season all the year round. At this time, we need to eat some nourishing food to supplement nutrition and energy for the body. In addition, there is the influence of dry autumn days after autumn, which makes people feel uncomfortable. At this time, in addition to eating nutritious meat and vegetables, we also need to eat more moist vegetables and fruits, which are more nutritious and healthy with vegetarian dishes. Let's share with you 10 nutritious and delicious home-cooked dishes and their detailed methods. I don't know what to eat, so I can try. Share 10 dishes suitable for autumn. Vegetarian dishes are nutritious, delicious, easy to cook and smooth in autumn.

Stewed chicken with chestnuts

Chestnut comes on the market in autumn, which is sweet and nutritious. Stewed with delicious chicken is really delicious. It is nutritious and delicious, and it does not get angry after being nourished. It's perfect to eat it in autumn.

Prepare ingredients: appropriate amount of chestnut, half chicken, a little mushroom, and appropriate amount of shredded ginger. Ingredients: a little oil and salt, a little cooking wine, a little soy sauce and a proper amount of seafood sauce.

1, chicken is washed and cut into small pieces for later use, and ginger is washed and shredded for later use. Chestnuts are easy to shell, just cut a hole and boil in boiling water. Soak dried fresh mushrooms in water in advance. Wash and soak, so that the water soaked in mushrooms can stew meat and smell delicious.

2. Add shredded ginger, 1 spoon oyster sauce, a proper amount of soy sauce, a spoonful of seafood sauce and a little cooking wine to the chicken in advance. Mix and stir the ingredients and all ingredients evenly, and marinate for 15 minutes.

3. After the pot is hot, brush a little oil at the bottom of the pot to prevent it from sticking. Add soaked mushrooms and chestnuts, and pour in a little water soaked with mushrooms.

4, cover the lid, boil over high heat and turn to low heat for about 30 minutes. Add a little salt and mix well before cooking.

Tomato slices

Fish is tender and delicious, with high protein and low fat. It is a very nutritious and healthy meat ingredient, and many practices have their own flavor. Cooked with sweet and sour tomato soup, it is sweet and sour and delicious, deeply loved by adults and children, nutritious and appetizing.

Prepare ingredients: boneless fish, 3 tomatoes and Flammulina velutipes. Appropriate amount of oil and salt, a little pepper, a little cornmeal, a little cooking wine, a spoonful of tomato sauce, a spoonful of soy sauce, and a piece of tomato chafing dish.

1. Wash boneless fish, drain water, slice and plate, peel tomatoes and cut into small pieces, cut off the roots of Flammulina velutipes and wash them. Prepare 2 cloves of garlic, appropriate amount of shredded ginger, pickled peppers, appropriate amount of chopped green onion and a dried pepper and put them in a bowl for later use.

2. Wash the fish, add appropriate amount of half a spoonful of salt, appropriate amount of pepper, a spoonful of raw flour and appropriate amount of cooking wine, mix well and marinate 15 minutes.

3. Put garlic, shredded ginger and pickled pepper in a hot pot and stir-fry until fragrant. Add diced tomatoes and stir-fry tomato juice. Add the right amount of boiling water. Add a spoonful of tomato sauce, a spoonful of light soy sauce, a spoonful of salt and a piece of tomato chafing dish and boil it together. Add the marinated fillets in advance and boil them, and the fish will change color and be cooked thoroughly.

4. Flammulina velutipes is cooked in boiling water in advance, picked up and put into the bottom of the plate. Pour the cooked tomato slices and soup into the plate. Sprinkle with chopped green onion and dried pepper, and then sprinkle with hot oil to stimulate the fragrance.

Wuzhitao chicken

It's perfect to eat chicken in autumn. Boiled chicken with five fingers and peaches is really delicious. The soup cooked with five-finger peach is very delicious, with a hint of coconut fragrance. The boiled chicken with five-fingered peaches is fragrant and nourishing, and the whole family likes it very much.

Prepare ingredients: half a chicken, appropriate amount of five-finger peach and appropriate amount of ginger. Appropriate amount of oil and salt, less than half a piece of rock sugar tablets, appropriate amount of soy sauce, a spoonful of soy sauce, and a little cooking wine.

1, wash half a chicken, wash five-finger peach, wash ginger and slice for later use. Add ginger slices, 2 tablespoons of cooking wine, 1 tablespoon of soy sauce and 1 tablespoon of salt to the chicken, mix well and marinate 1 hour to make the chicken tasty.

2. Cool the oil in a hot pot and add ginger slices to let the fragrance come out. Then add the washed five-finger peaches and stir-fry them evenly in the pot. Add a proper amount of water (put 6 bowls of water here), cover the pot and cook 1 hour.

3. Add one spoonful of salt, six spoonfuls of soy sauce and one spoonful of soy sauce to Wuzhi Maotao soup. Add half a piece of rock sugar.

4. Mix the ingredients with the soup for half a day, and put the marinated chicken into the pot to cook. Spoon the soup over the chicken and heat it evenly. After cooking for 5 minutes, turn over the noodles, that is, turn over the noodles every 5 minutes, and cook for about 25 minutes until it is completely cooked.

Fried meat with shredded potatoes

Potatoes are very common ingredients, which are both economical and delicious. Stir-fried shredded potatoes with fresh lean meat. The crispness of shredded potatoes is very delicious and appetizing.

Prepare ingredients: a potato, a moderate amount of lean meat and a little ginger. Appropriate amount of oil and salt, a little soy sauce and appropriate amount of oyster sauce.

1, pork washed and sliced, ginger washed and shredded for later use. Add shredded ginger, soy sauce and oyster sauce to lean meat, mix well and marinate 10 minute.

2. Peel the potatoes and wash them. Use a grater to shred them and put them on a plate for later use. Add water to the pot and boil it. Add shredded potatoes to the pot and stew for 1 min. Take out the supercooled water and let it cool. Drain the water for later use.

3. Heat the pan to cool the oil, and put the lean meat into the pan until it changes color. Put it in the pot and put it aside. Add a little more oil to the pot, add shredded potatoes and stir fry. Stir-fry the water with shredded potatoes.

4. Add the lean meat fried in advance and stir-fry evenly. Stir-fry raw meat, add a little salt to taste and stir well.

Scrambled eggs with lily and celery

Autumn tonic can't always eat meat. This vegetarian dish is also very good. Lily has the function of moistening lung and dryness. Celery is fragrant, crisp and appetizing. It's a small stir-fry with eggs. It's very appetizing and refreshing. Adults and children like it.

Prepare ingredients: fresh lily, celery and 2 earth eggs. Appropriate amount of oil and salt, a little oyster sauce.

1, fresh lily, take off lily petals, remove the black and dirty parts on the surface, and clean them for later use. Celery will tear off the old tendons, clean them, cut them into pieces with an oblique knife and put them on a plate for later use. Pour the egg liquid into a bowl and stir it up with chopsticks.

2. Add a proper amount of clear water to the pot, boil water over high fire, add fresh lily blanching water, blanching water 1 min, boil until it breaks, and drain for later use. Cool the oil in a hot pan, pour the egg liquid into the pan and fry until it is solidified, then take it out of the pan and put it on a plate for later use.

3. Add a little oil to the pot and stir-fry celery. Stir-fried celery, stir-fried with chopped lily slices.

4. Add the scrambled eggs in advance and mix well. Add a little oyster sauce to refresh, add a little salt to taste and stir well.

Chicken leg with soy sauce

This kind of drumstick is the favorite of children and men. It is attractive red, delicious and simple. It is very suitable for tonic and fat reduction in autumn.

Ingredients: 2 drumsticks, star anise 1 piece, appropriate amount of cinnamon, tangerine peel 1 piece, 3 cloves of garlic, 3 slices of ginger and appropriate amount of rock sugar. Appropriate amount of oil, 2 tablespoons of soy sauce, oyster sauce 1 spoon, salt 1 spoon and pepper.

1. Wash chicken legs, slice ginger, and wash cinnamon and anise garlic.

2. Prepare the juice, and add 2 tablespoons of soy sauce, 1 spoon of oyster sauce, 1 spoon of salt and appropriate amount of pepper to the basin. Then add a proper amount of water, and mix and stir evenly for later use.

3. Cool the oil in a hot pan, add ginger, garlic, star anise, cinnamon and rock sugar and stir-fry until fragrant. Pour in the soy sauce prepared in advance.

4. Cook on high fire for about 5 minutes to make the juice taste. Boil the washed chicken leg for 20 minutes, turn it over halfway, and let the chicken leg be evenly colored on both sides.

Stir-fried Tricholoma with carrot and asparagus

This is also a very refreshing and nutritious vegetable stir-fry. It tastes delicious without meat, and the color scheme looks appetizing. Asparagus is crisp and tender, Tricholoma is sweet and tender, and carrots are crisp. It is very appetizing and delicious, and it is very nutritious and moist in autumn.

Prepare ingredients: 3 asparagus, appropriate amount of Tricholoma, and half a carrot. Appropriate amount of oil and salt, a little oyster sauce.

1, asparagus and Tricholoma are washed and sliced, and carrots are peeled, washed, sliced and put on a plate for later use. Cut garlic into minced garlic for later use.

2. Add a proper amount of clean water to the pot, boil water over high fire, add mushrooms and asparagus slices to the pot and cook for 1 min, then drain the water for later use. Cool the oil in a hot pan, add garlic and stir-fry until fragrant.

3. Add carrot slices and stir-fry until fragrant. Add the blanched Tricholoma and asparagus slices and stir well.

4, add a little oyster sauce to refresh, a little salt to taste, stir fry evenly.

Braised pork knuckle with lotus root and peanut

Lotus root is on the market in autumn. It is crisp, sweet, waxy and nutritious. It is made by stewing fresh pig's feet and peanuts. Bright and attractive colors, fresh fragrance does not get angry. It is also a hard dish that can't be missed in autumn.

Prepare ingredients: half a trotter, 3 lotus roots, 2 peanuts, 2 star anise, 2 fragrant leaves, 3 hawthorn, 2 garlic cloves and 2 ginger. Appropriate amount of oil and salt, a little rock sugar, a spoonful of cooking wine, 3 tablespoons of soy sauce, a spoonful of oyster sauce, a spoonful of seafood sauce and half a spoonful of soy sauce.

1, the lotus root is peeled, washed and cut into pieces, the peanuts are washed and put on a plate for later use, and the pig's trotters are cut into small pieces by the store and taken back for later use. Add a proper amount of water, onion ginger and cooking wine to the pot, add the washed trotters and blanch them, cook for 5 minutes on high fire, then remove them and wash them for later use.

2. Cool the oil in a hot pan, add rock sugar and stir-fry until it is brown, then add the cooked trotters and stir-fry evenly. Add spices, stir-fry star anise, fragrant leaves, hawthorn, garlic and ginger slices until fragrant.

3. Add boiled water without trotters. Add another spoonful of cooking wine, 3 tablespoons of soy sauce, 1 spoonful of seafood sauce and half a spoonful of soy sauce to color.

4. Add a spoonful of oyster sauce and stir well. After the fire boils, turn to medium heat and cook for 30 minutes. Stew the trotters first. Add lotus root and peanuts, simmer for 25 minutes, add a little salt to taste, and stir well.

Homecooked taro balls

In autumn, taro is on the market. This kind of taro powder is delicious and nutritious. Besides steaming and making sugar water directly, making taro balls is also very good. Children like it very much, too. It smells good without meat.

Prepare ingredients: about 5 small taro, appropriate onion, appropriate sweet potato starch and appropriate lean meat. A little oil and salt.

1. Wash taro with skin, wash onion and chop chopped green onion, and clean lean meat and slice for later use. Add a proper amount of water to the pot and cook the taro thoroughly.

2. Peel the cooked taro and put it in the pot. Mash with a rolling pin and stir into fine taro paste. About 50 grams of sweet potato powder, add a little water and mix and stir to make sweet potato powder slurry.

3. Add a small amount of sweet potato paste several times and pour it into the evenly stirred taro paste. Mix the starch paste and taro paste thoroughly and stir evenly. Add chopped green onion and a little salt to taste and enhance fragrance. Mix again and stir well.

4. Add the right amount of water to the pot and bring it to a boil. Squeeze the taro paste into the shape of a tiger's mouth ball and put it in the pot. Boil the meatballs until they boil, and cook them until they float. You can take it out and put it on a plate. After cooling, seal it with fresh-keeping bags and put it in the refrigerator. It is very convenient to take it with you at ordinary times.

Braised ribs with potatoes and carrots

The ribs are delicious and chewy. The more you eat, the more fragrant you get. Adults and children like it. They are stewed with potatoes and carrots. A nutritious vegetarian diet does not get angry. Perfect for autumn.

Prepare ingredients: half a catty of ribs, a potato, a carrot, a little onion, a can of beer, a little star anise, 2 slices of fragrant leaves, 3 slices of ginger and 2 cloves of garlic. Appropriate amount of oil, cooking wine, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of soybean sauce, half a spoonful of soy sauce and rock sugar.

1, potatoes and carrots are peeled, washed and cut into pieces, ginger and garlic are washed and sliced, and ribs are washed and cut into small pieces.

2. Add a proper amount of water to the pot, blanch the ribs in cold water, add a proper amount of onion and ginger cooking wine to remove fishy smell and enhance fragrance, cook for 2 minutes on high fire, then remove, wash and drain. Cool oil in a hot pan, add rock sugar, and stir-fry platinum succinate in the pan. Add the cooked ribs and stir fry in the pan. Add star anise, fragrant leaves, ginger slices and garlic, stir-fry in the pan to give a fragrance.

3. Add a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of soybean sauce and half a spoonful of light soy sauce, stir-fry until the ribs are colored, and stir-fry the sauce. Add beer and water. The amount of water slightly submerged the ribs themselves. Cover and boil. Turn to low heat and cook for 25 minutes.

After 4.25 minutes, open the lid, add carrots and cook for 5 minutes. Add potato pieces and cook together, and continue to cook for about 10 minutes until the potatoes are soft and cooked.

Lily: That's 65,438+00 simple and nutritious home cooking. It's perfect to be a tonic in autumn and stick on autumn fat. You can cook it for your family every day, with vegetarian dishes, nourishing and not getting angry. The detailed method is attached. If you like, you can collect them and try them.