Chinese food is an important part of China's food culture and one of the most colorful food cultures in the world. The nutritional value and taste of Chinese food are highly respected, but for a healthy diet, we also need to choose some healthy ingredients to match Chinese food in order to achieve the goal of healthy eating. This article will introduce the best healthy ingredients in Chinese food and how to make delicious and healthy Chinese food with them.

Healthy ingredients 1: vegetables

Vegetables are one of the most important healthy ingredients in Chinese food. Vegetables are rich in vitamins, minerals and cellulose, which is very beneficial to keep healthy and prevent diseases. In Chinese food, we can choose different vegetables to make nutritious dishes. For example, green vegetables such as spinach, celery and broccoli are rich in iron and vitamin C, which can help the human body absorb iron and prevent anemia; Orange vegetables such as carrots and pumpkins are rich in carotene, which helps to protect the health of eyes and skin.

Operation steps: Select fresh vegetables, clean them, cut them into blocks or sheets with appropriate size, and cook them according to different dish requirements.

Healthy ingredients 2: beans

Beans are another very important healthy ingredient in Chinese food. Beans are rich in protein, cellulose and minerals, which are very beneficial to keep healthy and prevent diseases. In Chinese food, we can choose different kinds of beans to make nutritious dishes. For example, soy products such as soybeans and tofu are rich in soy isoflavones, which helps to lower cholesterol and prevent breast cancer; Beans such as mung beans and red beans are rich in vitamin B and minerals, which help to keep healthy.

Operation steps: Choose fresh beans, soak or cook them after washing, and cook them according to different dish requirements.

Healthy ingredients 3: fish

Fish is one of the most important animal health ingredients in Chinese food. Fish is rich in protein, unsaturated fatty acids and minerals, which is very beneficial to keep healthy and prevent diseases. In Chinese food, we can choose different kinds of fish to make nutritious dishes. For example, freshwater fish such as carp and crucian carp are rich in protein and unsaturated fatty acids, which helps to maintain cardiovascular health; Marine fish such as salmon and cod are rich in Omega-3 fatty acids, which help to lower cholesterol and prevent cardiovascular diseases.

Operation steps: Choose fresh fish, clean them and cook them according to different dish requirements.