Everyone has a loss of appetite sometimes, such as after getting sick with a cold, recovering from a serious illness, or postpartum, a child is anorexic, etc. Many reasons can lead to loss of appetite. In this case, as a family member, if our family members have such problems, we need to take some reasonable measures to improve them. Otherwise, long-term loss of appetite will lead to malnutrition and reduced immunity.

What are the foods that can stimulate the appetite and strengthen the spleen?

Insufficient spleen and stomach and indigestion will lead to constipation, sallow complexion, frequent colds, etc. It can also cause physical weakness in the elderly and children. It affects growth and learning, causes endocrine disorders and affects appetite in women. In fact, there are many such situations. We need to eat every day. If you have a bad appetite, it can be improved through diet. What are the foods that appetize and strengthen the spleen?

1. Shiitake mushrooms

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Shiitake mushrooms are a world-famous excellent food and a specialty edible mushroom in my country. Shiitake mushrooms taste delicious and have a fragrant aroma. Everyone likes to add some mushrooms when making noodles, making soup, making hot pot, or cooking. Mushrooms have a lot of nutritional value. They can be supplemented when Xiao Haizi has indigestion or the elderly have a loss of appetite. It absorbs a variety of nutrients, regulates the intestinal tract, and improves malnutrition.

2. Chinese yam Good for strengthening the spleen, nourishing the stomach and helping digestion. As early as the Ming Dynasty, Li Shizhen wrote it in medical books for us. If there is a family member with a weak spleen, stomach, or poor digestion, he might as well go to a mountain to eat. Men and women have different benefits from eating it.

3. Cabbage

Although cabbage is inconspicuous and simple, it is a very good vegetable for strengthening the spleen and digestion for people with poor appetite, frequent abdominal pain, and dry thirst. . Many people like to stir-fry cabbage or make some cabbage stew after eating too much meat, which can help relieve chest tightness and poor sleep, especially help the body detoxify and reduce swelling, and strengthen the spleen and stomach.

Diseases enter through the mouth, and diseases should be improved through the mouth. A bad spleen and stomach can be a big worry for the family. We follow the concept of "getting up" from where we "fall". Eating a few foods that strengthen the spleen and stomach every day can improve dry mouth, spleen and stomach problems. best situation. In fact, when people are in a bad mood, overworked, or have physical diseases, they are prone to poor gastrointestinal absorption and indigestion. If such problems occur, we might as well try the above foods.