GM Diet weight loss method GM Diet weight loss method lasts for seven days. It systematically consumes a large amount of low-calorie fruits and vegetables, combined with brown rice and muscles, absorbs complex carbohydrates and drinks a lot of water to help lose weight.

According to statistics, people who adopt the GM weight loss method lose about 4.5 to 8 kilograms on average!

See here for detailed weight loss recipe sharing!

You can only eat fruits (except bananas) during your weight loss meal on the first day. It is recommended to eat high-fiber fruits such as watermelon, papaya, and orange, along with about 8 to 12 cups of water.

Eating high-fiber, low-fat, and low-calorie fruits will make you feel fuller and prepare you for the weight loss menu in the next six days.

Eat only boiled or raw vegetables, boiled potatoes and beans for the second day's weight loss meal, or you can also follow Yin Zheng's weight loss diet and use stewed vegetables.

You also need to drink 8 to 12 glasses of water every day.

Vegetables provide energy throughout the day, potatoes provide carbohydrates, and beans provide protein.

For vegetables, you can choose carrots, tomatoes, etc. to supplement various vitamins and high fiber.

On the third day of the diet, only fruits and vegetables can be eaten. Vegetables can be boiled or stewed, but potatoes cannot be eaten. The same is true with 8 to 12 glasses of water.

Eat more fruits and vegetables to allow your body to repair itself.

Fruits and vegetables are high in fiber and have a variety of nutrients. There are no restrictions on types. You can choose the types you like to eat to achieve weight loss.

On the fourth day, eat 8 to 10 pieces of banana with 4 cups of milk and drink 8 to 12 cups of water.

Bananas are the staple food. They are rich in pectin and potassium, which provide energy to the body. You can mix bananas with milk to make your own banana milkshake.

If you don’t drink milk, you can drink soy milk, which can also achieve the effect of weight loss.

The fifth day of weight loss meal includes 6 tomatoes, a bowl of brown rice, a portion of fish or chicken (500g), and drinks 12 to 15 glasses of water.

Compared with the first four days, the fifth day is relatively rich. In addition to a bowl of brown rice, you can also eat grilled chicken or fish without the skin. You can absorb protein on this day, and fish contains more Omega 3, which is an important element needed by the body.

, high-fiber brown rice can help digestion.

The sixth day of weight loss meal includes a bowl of brown rice, boiled or raw vegetables, a portion of chicken (500g), and 8 to 12 glasses of water.

It is recommended to peel the chicken. If you want to eat it as a salad, remember not to use high-fat sauce.

The seventh day of weight loss meal is a bowl of brown rice, which can be paired with any fruits and vegetables.

A few words to all Jimei who want to lose weight, the GM weight loss method is a very effective and fast way for young ladies who want to lose weight.