Tofu is a common dish on the table.

It has a wide variety, different styles, delicious taste, and is suitable for all ages.

Fried tofu, boiled tofu, stir-fried tofu, tofu brain, tofu soup, cold tofu, casserole tofu, spicy tofu... just hearing these names will make your heart beat.

Tofu is not only a nutritious food, but also a health food that is beneficial to people's health.

It has been loved by people since ancient times.

According to the analysis of scientists, every 100 grams of fresh tofu contains 7.4 grams of protein, 3.5 grams of fat, 3 grams of sugar, 227 mg of calcium, 57 mg of phosphorus, 2.1 mg of iron, and is also rich in thiamine, sulfaxanthin, and tobacco.

acid.

These vitamins are necessary for people.

Eating more tofu in daily life can indeed benefit the body and spleen and make people healthy.

Eating tofu can also reduce heat, diuresis, replenish qi and relieve swelling and stasis.

At the same time, tofu also has obvious curative effects on constipation, bleeding, white erosion, and lack of breast milk.

You see, although this little tofu looks ugly, it has so many effects, which really makes people amazed.

Tofu also has the most unique trick of "hiding it deeply and not revealing it"!

Mix one pound of tofu, two ounces of maltose, and raw radish juice, boil it, and take it twice a day to treat asthma.

Therefore, we can make up such a "jingle" to promote tofu: Eat more tofu, and you will be healthy; eat more tofu, and you will live longer; tofu--increases nutrition, relieves pain, and adds vitality to you.

Friends, let us become close friends of tofu, and with the nourishment of tofu, we can enrich our lives and quietly move toward health.