Loach is an edible creature widely distributed in Asia and other places. It has high edible and medicinal value.

Although it is a freshwater creature, it is known as the "Ginseng of Water" and has a very special taste and rich nutritional value.

80% of the loach’s body is edible and can be prepared in various ways. It is a special delicacy on people’s dining tables.

What are the nutritional values ??of loach, which is so popular among people?

Let’s take stock together.

1. Loach meat contains high-quality protein, fat, vitamin A, calcium, iron, phosphorus, niacin, unsaturated fatty acids and other substances, which can effectively enhance human muscle content and reduce fat mass, achieving the effect of fat loss and fitness.

Loach also contains a special substance called phosphoglycerate mutase, which can improve the dominant inheritance of chromosomes. It can be said to be the first choice food for human eugenics.

2. Loach meat is tender and delicious.

It is sweet in taste and neutral in nature, and has the effects of nourishing qi, nourishing kidneys and promoting essence.

Some people say that loach is not suitable for supplementation. In fact, it does not exist. Therefore, loach is very suitable for most people to eat.

Loach can also be used to sober up. The rich B vitamins in it can also participate in the multi-enzyme system in the human body, thereby enhancing alcohol metabolism.

3. The rich iron in loach can also have a good auxiliary therapeutic effect on people suffering from anemia and other diseases.

4. "Compendium of Materia Medica" records that loach can warm the body and replenish qi, relieve thirst, clear away heat and remove dampness.

Consistent consumption can effectively improve the body's energy and spirit, which is beneficial to the healthy operation of the body.

5. The characteristics of high protein, low fat and low cholesterol in loach meat can effectively assist the recovery of cardiovascular and cerebrovascular diseases, and will not cause an excessive burden on these patients.

At the same time, it is rich in unsaturated fatty acids, which is an important substance that resists vascular sclerosis in the human body and can greatly prevent symptoms such as atherosclerosis.

6. Loach is often used as the first choice ingredient for male nourishment, mainly because loach meat can nourish the kidneys and warm yang, nourish the kidneys, produce sperm, and replenish vitality.

It has a very significant effect on kidney deficiency, and is an excellent auxiliary treatment for patients with urinary system diseases.

7. Loach not only has meat with rich nutritional value, but the mucus on its body also has very good antibacterial and anti-inflammatory effects, which can be used to treat symptoms such as damp-heat jaundice, difficulty urinating, night sweats after illness, otitis media, and bloody stools.

?The small loach not only has a special taste, but also has quite rich nutritional value. It can be said that the whole body is a treasure.

However, before cooking loach, you must pay attention to cleaning it properly. Soak it in salt water for 10-15 minutes to effectively remove the mucus and bacteria on the surface of the loach. Rinse it with water several times and make sure the blood is clean before use.

During the cooking process, it is necessary to ensure that the loach meat is fully cooked until it is fully cooked, so that the bacteria and parasites in the body can be effectively removed, ensuring the health of the ingredients and being more beneficial to the body.