Weight loss recipe 1 Breakfast: One whole wheat steamed bun, one tablespoon of meat floss, appropriate amount of lettuce slices, one cup of soy milk; Lunch: One bowl of noodles, one or two shredded pork, 1/2 egg, 50 grams of Chinese cabbage, 20 grams of carrots, plus anything

A bowl of fried vegetables; Afternoon tea: green plum green tea; Dinner: 3/4 bowl of rice, 50 grams of steamed cod, a plate of three-color diced meat (1/2 tael of diced chicken breast, 1/2 bowl of diced large cucumber, 1 diced carrot

/2 bowls, one teaspoon of oil), one bowl of fried mustard greens (one teaspoon of oil), 1 bowl of kelp sprout soup, 10 to 13 grapes.

Weight Loss Recipe 2 Breakfast: A bowl of fish fillet porridge, mixed with 50 grams of kelp; Lunch: 1 piece of grilled chicken, a plate of fried shredded pork with celery (1/2 tael of shredded pork, 1/3 bowl of celery, a little shredded carrot,

1 tablespoon of oil), a plate of fried cabbage, a bowl of winter melon soup, and a small apple; afternoon tea: rose tea; dinner: 2 taels of dumplings, 1 bowl of fried spinach, and a cup of corn juice.

There are also tricks in the exercise method to lose weight. Stopping is more effective in losing weight. The latest research shows that if the same 2-hour fitness exercise is divided into 40 minutes for one exercise and 3 times for 60 minutes, the fat consumed is almost the same as that of 60 minutes.

Do it once *** do it 2 times 7 times.

Since the body may maintain the highest metabolic rate for at least 12 hours after each exercise, the fat accumulated in the body will also be quickly consumed during this time.

Therefore, if you do exercise in segments as much as possible, the weight loss effect will be better.

The right breakfast will make you lose weight quickly. Skipping breakfast will significantly reduce the metabolic rate in the body, causing the amount of fat consumed to also be greatly reduced.

"According to experts, the calories of a complete breakfast are about 200 to 300 calories, which must include carbohydrates, fruits and proteins. It is best to eat it within 1-2 hours after getting up. After eating such a standard breakfast, the body's metabolism will You will be awakened again, and the fat burning rate will naturally be greatly improved. 10 minutes of exercise is very effective. I am very busy at work, have a lot of things at home, and have various entertainments... I really don’t have time to arrange a systematic fitness plan, so don’t waste it? The 10 minutes you spend on your way to and from get off work, waiting for the bus, and taking the bus, because if you make good use of this time, you can secretly lose weight! 1. Pay attention to your walking posture - it is very important to reduce your belly. During your daily commute to and from work, you can secretly lose weight! Walk as much as possible when you can. Walking posture is very important. Keep your chest up, your abdomen tight, and your buttocks tight. Don't hunch your back. If you don't tighten your abdomen when walking, it won't stimulate your abdominal muscles no matter how much you walk. , your lower abdomen will not shrink. In addition, the hunchback will destroy the body's sense of balance and reduce the exercise effect of walking. 2. Increase the walking stride - avoid walking as a weight loss exercise. Walking is just as casual, but you need to increase your stride length appropriately. Only by walking forward in long strides can you exercise your thigh muscles and avoid the appearance of carrot legs. 3. The heel touches the ground first - the leg is more symmetrical and the heel touches the ground first, rather than the entire sole of the foot. Lie flat on the ground. Place the center of gravity on the front foot. Every time you take a step, the front foot must touch the ground in the order of the back heel, sole of the foot, and toe. When walking like this, the back heel will naturally lift up and the curve of the leg will become tight and well-proportioned. . 4. Throw the bag to exercise your arms. Women usually carry a bag when they go out. If it does not interfere with others, they can use it as a "miniature exercise device" to swing it back and forth. This action of throwing the bag can exercise the arm muscles, but be careful. If the bag is too heavy, don't swing it back and forth, otherwise it will not only damage your shoulder joints, but also injure passersby around you. 5. Belly sucking exercise while waiting for the bus. You have nothing to do while waiting for the bus or the traffic light. You can use this time to do abdominal tightening exercises. Focus on your abdomen and tighten it with all your strength. It feels like your belly button is close to your back. Repeat these simple exercises for 6 seconds. Do it as long as you have time. ! 6. Sit in the bus - practice calves and abdominal muscles. When there is a seat in the car, you can easily do this exercise. Place your legs at 90°, keep your heels stationary, and swing your toes up and down repeatedly. This action can exercise the muscles of the calf and make the calf line more symmetrical. At the same time, it can also exercise the abdominal muscles while sitting. Lift the legs together to a height of about 5 centimeters from the ground, hang the legs in the air, and try to maintain this posture. Hold on for as long as you want. 7. Stand on the bus - it doesn't matter if you don't have a seat on the bus. You can do a lot of small exercises by holding on to the rings on the bus. Hold it firmly, sometimes relax it, and do it repeatedly to make your wrists thinner. Hold the rings with both hands, open your feet slightly, and lean forward. You can feel the abdominal muscles tightening and exercise the abdominal muscles.