Food ingredients

Accessories: flour and glutinous rice flour

Seasoning: honey, sesame, edible oil, bread crumbs

Preparation method< /p>

Method 1

1. Wash the pumpkin, remove the skin and flesh, cut into pieces, steam in a steamer and mash until pureed, add honey, flour, and then Make round cakes of the same size, and then dip them in bread crumbs and set aside;

2. Put the pan in the pan, pour in cooking oil, light the fire, when it is 4 years old, put the round cakes into the oil and fry until cooked. Once golden brown.

Features: soft, sweet and glutinous, with mellow flavor.

Daily Tips: Pumpkin has a sweet taste and can be steamed or fried. It can be cooked with meat, eggs, etc., or steamed and dried to be eaten as dried fruit, or canned.

Method 2

1. Wash the pumpkin, peel and remove the flesh, cut it into small pieces, put it in a steamer and steam it over water (you can use chopsticks to poke it to judge) Check whether the pumpkin is ripe) and then take it out.

2. While the pumpkin is hot, mash it into pumpkin puree with a spoon, add glutinous rice flour (the amount of glutinous rice flour added is appropriate so that the dough does not stick to your hands, there is no need to add additional water), and add an appropriate amount of sugar (according to your preference) , knead into a ball, then add a small spoonful of cooking oil and knead evenly.

3. Take an egg-sized piece of dough, roll it into a round shape and flatten it, add an appropriate amount of bean paste filling, close the dough and gently roll it into a round shape and flatten it to make a small round cake. Repeat this until all the dough and fillings are used up.

4. Dip both sides of the prepared pumpkin cake into white sesame seeds.

5. Pour a little oil into the pan, heat it up, put the pumpkin cake in, and fry over medium-low heat until both sides are golden brown.

Tips

1. Do not rush to flip the pumpkin pie after it is put into the pan. Wait until the bottom surface is set before flipping it over and frying the other side.

2. Pumpkin cake is made of glutinous rice flour. Glutinous rice is highly sticky and difficult to digest, so you cannot eat too much at one time.

Nutritional analysis:

Pumpkin contains vitamin B, vitamin C and other nutrients. The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugar. The soluble fiber contained in it can delay the emptying of food in the stomach and control the rise in blood sugar after meals. Pectin can also combine with excess cholesterol in the body, reducing cholesterol absorption and lowering cholesterol concentration. Eating pumpkin can also prevent high blood pressure and some lesions of the liver and kidneys.