Western-style home cooking: roasted chicken leg rice
The ingredients used in this paper are: chicken legs, carrots and mushrooms.
[Main ingredients]
2 big chicken legs; Appropriate amount of carrots; Appropriate amount of broccoli; Appropriate amount of mushrooms; Appropriate amount of rice; Boil the juice properly;
[Practice Steps]
1. Wash and boneless chicken legs. It takes time for beginners, so it is best to have a sharp knife or scissors. First, rotate from the root and cut completely around the bone.
2. Then cut along the incision or use it for cutting. Note that chicken is slippery and easy to cut.
3. After deboning, beat the muscles with the back of the knife to relax them, and then stick some holes in the chicken skin with a fork, so that the chicken is more tasty and the chicken skin is not easy to shrink when frying.
4. Braised chicken cooking wine+salt+spiced powder * * * You can also add a little soy sauce * * * I marinated it for nearly four hours in advance.
5. Hot pot does not stick to the pan and does not put oil, or it can be smeared with a thin layer of base oil. Remember, when you put down the chicken skin first, you can fry more chicken oil by pressing the chicken continuously.
6. When the chicken skin is fried to golden brown, you can turn it over and keep the fire low.
7. After the chicken changes color, you can fry some juice in the pot, and then pour the roasted juice into the pot.
8. I used this braised sauce, which is about half of my consumption.
If you make it yourself: honey+cooking wine+soy sauce+oyster sauce+soy sauce * * * The taste can be adjusted by yourself * * *
9. You can fry it upside down until the soup is thick, and then collect the juice on the fire. Don't drain the soup. Finally, you should pour the juice.
10. Boil the vegetables prepared in advance in hot water, sprinkle some salt and cook them, and then take them out.
1 1. Cut the chicken leg into pieces, put it on a plate, sprinkle with sesame seeds and an fried egg!
[Hint]
1, the chicken leg tendons must be cut off to prevent the appearance from being affected by curling when frying.
2. Punching holes in the chicken skin can make the chicken more tasty during curing and prevent the chicken skin from shrinking during frying.
3. When frying chicken legs, pay attention to the chicken skin facing down when cooking for the first time, which is beneficial to the formation of chicken legs. After frying, turn over and pour in the sauce, and stew for a while.
Do you think it's easy? Although this kind of food is not complicated to make, it is not simple in practice. Due to the selection of these ingredients, the food has the health-preserving functions of invigorating kidney and essence, strengthening body constitution and promoting intellectual development. It looks simple and tastes healthy. Are you ready to move? Then let's follow the recipe.
Western-style home cooking: spaghetti with shrimp
The ingredients used in this paper are: shrimp, pepper and red pepper.
[Composition]
2 teaspoons spaghetti sauce, 250g spaghetti, salt, shrimp, green and red peppers, black pepper and olive oil.
[Step]
1. Blanch shrimps and cut green peppers into small pieces for later use;
2. Add some salt after the water in the pot is boiled, add a little cold water after the spaghetti is boiled, open it again and cook for 8 minutes.
3. The most critical step: put the fished spaghetti into a basin, add a little olive oil and mix well for later use;
4. Heat the oil in the pot, add the shrimps and stir fry;
5. Pour in the mixed spaghetti and stir fry together, adding two teaspoons of spaghetti sauce during the period;
6. Pour in green pepper and red pepper and stir fry together. Add a little salt and black pepper before cooking.
[Hint]
Pasta can be replaced by other pasta, macaroni, dumplings and shell powder. Shrimp will never let you down!
At this point, this steaming spaghetti is ready. This delicious food is not only delicious, but also has the functions of invigorating spleen, stimulating appetite, promoting fluid production and nourishing blood, nourishing kidney and replenishing essence, which is very beneficial to our health. What are we waiting for? Let's put our hands together.
Western-style home cooking: black pepper steak
The ingredients used in this paper are: steak, carrot and butter.
[Composition]
Main ingredients:
T-shaped steak; Asparagus; Carrots; Blue flowers;
Accessories:
Appropriate amount of black pepper; Appropriate amount of butter; Appropriate amount of salt; Appropriate amount of pepper; Appropriate amount of red wine;
[Practice Steps]
1. Shred onion, change carrot into jujube pit, cut asparagus into sections, and mince garlic.
2. Pat the steak lightly with the back of the knife and marinate it with salt, black pepper, pepper and garlic.
3. Add a little oil and stir-fry the shredded onion until slightly burnt. Add butter and stir-fry.
4. Add the marinated steak, fry until one side is brown, and turn over to cook red wine.
5. Turn over and continue to fry until both sides are golden.
6. Take another pot, put butter and salt in the pot, put broccoli, asparagus and carrots in the pot, take them out after cooking, and take out the steak on a plate.
[Hint]
Let me tell you, the speed of eating is an important factor in determining the taste of steak, because there is butter and blood in this steak. When the temperature is low, the freshness of the steak will decrease, so as soon as this steak is served, you can gobble it down as quickly as possible, and the steak delivered to your mouth is the best.
Nutritional value of beef
First of all, beef is rich in iron, which is an essential mineral for hematopoiesis;
Secondly, beef contains vitamin B 12, which can promote the metabolism of branched-chain amino acids, thus providing the body with energy needed for high-intensity training;
Third, beef is rich in vitamin B6, which helps the human body to enhance immunity, promote the metabolism and synthesis of protein, and help the body recover after high-intensity training;
4. Beef is rich in carnitine, which is mainly used to support fat metabolism and produce branched-chain amino acids, and is an amino acid that plays an important role in muscle growth of bodybuilders;
5. Beef is rich in conjugated linoleic acid, which can be used as an antioxidant to maintain muscle quality. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports;
6. Beef contains zinc and magnesium: an antioxidant, which helps to synthesize protein, promote muscle growth, enhance the immune system, enhance muscle strength, and improve the efficiency of insulin anabolism;
7. Beef is rich in potassium and protein. The level of potassium will affect the synthesis of protein and the production of growth hormone, thus affecting the growth of muscles. Human potassium can help the human body to synthesize protein;
8. Beef contains alanine, which helps the human body to produce sugar from protein in diet and provide nutrition for the human body. Alanine can supply the energy needed by muscles to alleviate the deficiency, so that you can continue training;
Nine, beef is rich in sarcosine, which is particularly effective for growing muscles and strengthening strength. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement ATP and make the training last longer;
Do you think this black pepper steak is just delicious? In fact, this delicious food also has the magical effects of invigorating the middle energizer, nourishing the spleen and stomach, resolving phlegm and calming the wind. How's it going? Didn't you think of that? Then don't wait, follow our practice and act together, so that we can bring delicious food and health to our families.
Western-style home cooking: spaghetti with green sauce
The ingredients used in this paper are: carrots, corn and onions.
[Composition]
I like a cup of green sauce. I like a cup of spaghetti. A carrot slice, a corn cob, a little onion, cabbage and snapper.
[Step]
1 Prepare ingredients
2. prepare a pack of I love cup green sauce.
3. Put the ingredients into the pot.
Step 4 pour in the green sauce
5. Stir over medium heat until it rolls.
6. Pour in the noodles and cook until the noodles are cooked. * * * The cooking time of noodles can be determined according to your own taste. * * *
Step 7 provide food
[Cooking skills]
When cooking cod, be sure to pay attention to whether it is cooked. Generally, uncooked cod has bacteria, so it must be cooked. I will teach you how to tell whether it is ripe or not.
Pass a chopstick through the fish's body. If there is blood on the chopsticks, it means that they are not cooked.
Although it is not difficult to practice, my mind is full. When we bring this green sauce to our family, we also bring health and safety to our family, because this delicious food has the functions of promoting blood circulation, removing blood stasis, enriching blood and stopping bleeding. It is a delicious and healthy nutritious food.