How to eat hot pot to be healthy How to eat hot pot to be healthy? Hot pot is a favorite delicacy of many people, but people in different regions may be affected by the influence of water and soil when eating hot pot.

This article mainly describes in detail how to eat hot pot healthily. I hope it will be helpful to people who want to eat hot pot healthily.

How to eat hot pot to be healthy 1 Where do hot pot calories come from? Hot pot heat source Usually people can eat about 2 taels of rice in a meal, which is equivalent to about 120kcal. 10 bowls of rice is 1200kcal.

Base: Generally speaking, the fat used for frying hot pot base contains about 700-1000kcal.

Side ingredients: Most people like to use sesame sauce as the most important side ingredient for dipping. Half a bowl of sesame sauce has enough calories to reach 300kcal. Even if other seasonings are ignored, this sesame sauce alone is equivalent to 2.5 bowls.

The heat of the rice is gone.

Reasonable combination of eating to achieve a slim figure "When choosing a pot base, it is best to choose a pot base with clear soup or seafood, and eat less spicy and oily pot bases to reduce the chance of excessive intake of fat." There are many types of hot pot nowadays, and the more popular ones are

It is spicy pot, clear soup pot, seafood pot, etc.

Among them, spicy pot is the king of heat in hot pot, and its heat basically comes from fat.

If you really like spicy food, you can use a spoon to skim off the floating oil, or add oil-absorbing side dishes to absorb the floating oil before discarding.

What kind of pot base to choose? Water or clear soup pot base is best. The shabu-shabu soup base in old Beijing is just plain water, with a little onion, ginger, dried shrimps, and spices added to it. No fat is added. This kind of soup base has almost no calories.

There will be some fat in the clear soup, but generally not too much.

Although the spicy red soup has a rich flavor, it has a very high fat content.

And I have personally seen that the bottom of many red oil pans is solidified at room temperature, which shows that on the one hand, the oil may be used repeatedly, and on the other hand, it contains too much saturated fat.

Such a pot bottom is not suitable for eating.

If you like spicy food, you can choose to add a little chili oil to the dipping sauce, which can make it spicy without excessive fat intake.

What kind of ingredients to choose? The choice of food ingredients - natural and fresh, diverse, more vegetables and less meat, and both fungi and potatoes. More vegetables, potatoes, fungi, and soy products, and less meat and semi-finished products.

These semi-finished products refer to: luncheon meat, ham sausage, fish balls (fish balls made of pure fish meat are not included in this list), etc.

Vegetables: should be foods with the largest variety and quantity. It is best to take into account all kinds of vegetables, and there must be green leafy vegetables that are good for the body: spinach, chrysanthemum, coriander, lettuce leaves, pea sprouts, broccoli, green leaf lettuce,

Rapeseed and so on.

Then choose some light-colored vegetables according to your preference, such as Chinese cabbage, winter melon, white radish, bamboo shoots, etc.

Fungi and algae: You can also order more mushrooms, fungus, and kelp. Many hot pot restaurants have fungus platters. You might as well order one portion to eat several kinds of mushrooms at once.

Potatoes: Eat some of these sweet potatoes, potatoes, yams, and taro, and cook them together as a staple food. It is much better than eating shortbread, fried steamed buns, and white noodles after hot pot.

Soy products: Tofu, frozen tofu, and tofu skin are all very suitable for boiling and eating, but be aware that soaked soybeans and fried yuba have a higher fat content.

Meat: People who are obese or have chronic diseases should order less beef and mutton slices with high fat content, because the fat content of beef and mutton slices used for stewing can be as high as 30%. It is better to order lean beef slices, fish and shrimp,

Chicken slices, tripe tripe, duck blood and other meats with relatively low fat content.

Of course, if you are a thin person who is afraid of the cold, you can order some beef and mutton.

In what order should you eat hot pot? The order of eating hot pot - vegetarian first, then meat. Most people eat meat first when they eat hot pot. Usually, after eating several plates of meat, they are almost full, and they only take a few bites of vegetables.

This method is very undesirable, as it is easy to eat a lot of fat at once, with very little vegetables and staple foods.

Many people can easily eat 70 to 80 grams of fat in a hot pot meal, which is a serious overdose, but a serious shortage of vegetables.

If you eat like this regularly, it’s not surprising at all to gain ten or twenty pounds in one winter.

The best order is to rinse potatoes and vegetables first, fill your stomach first, and then eat meat.

This can avoid eating too much fat and help control total calories.

If you really want to eat meat first, then you must boil more vegetables and eat potatoes while eating meat.

And the amount of vegetables should be at least twice as much as meat.