Ingredients: potato 300g, tomato 20g, pepper 15g, pepper 2g, scallion 5g, salt 3g, monosodium glutamate 2g, balsamic vinegar 5g, peanut oil 10g, sesame oil 5g and garlic 5g.

Production steps

1. Peel potatoes, cut them into filaments, and soak them in clear water to wash off starch, which can not only prevent them from turning black, but also keep them white, tender and crisp when frying. Take out before frying and drain.

2. Cut the tomatoes into small pieces. Garlic is slightly crushed.

3, wok fire, put oil to heat, put shredded onion into wok, stir-fry tomatoes into tomato sauce, then add shredded green pepper and shredded potatoes, stir-fry until 80% mature, add refined salt and monosodium glutamate to taste, then pour sesame oil and balsamic vinegar, stir-fry.

Nutritional value:

1, protein in potato is the closest to animal protein, and its protein content is 10 times that of apple.

2. Potatoes are rich in lysine and tryptophan, which are incomparable to ordinary grains.

3. Potatoes are still foods rich in potassium, zinc and iron. Among them, potassium contained in potatoes can prevent cerebral vascular rupture.

4. The content of vitamin C in potato is 10 times that of apple, and the content of vitamin B 1, B2, iron and phosphorus is much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.

5. Compared with rice, potatoes produce less calories and only contain 0. 1% fat. If you take it as a staple food and insist on eating only potatoes every day, it will be very effective for losing excess fat.