nowadays, people feel very fat. Many people try their best to lose weight. So now the voice that people hear the most is that I am so fat, and I want to lose weight. Losing weight is a persistent process. It's not something that can be done in a day or two. To lose weight, you must first adjust your diet, but this does not mean that you will not eat. Let's take a look at the delicious and slimming home cooking.

Paragraph 1: Fat-reducing winter melon soup

Ingredients: 1 catty of winter melon, 4 liang of kelp, 2 pieces of dried tangerine peel, half catty of papaya, and appropriate amount of salt

Practice: peel and wash the winter melon first, then soak the kelp and cut it off for later use. Add dried tangerine peel and papaya into the pot, add eight bowls of water, cook for about two hours, and then add salt to taste.

efficacy: it can relieve summer heat, eliminate body fat and cholesterol, and has obvious weight loss effect.

paragraph 2: kelp tofu soup

raw materials: 3 pieces of tofu, 1g of kelp, and appropriate amounts of soy sauce, refined salt, monosodium glutamate, chopped green onion, sesame oil and water starch

Practice: cut the tofu into small cubes, soak the kelp in water first, then wash and shred it for later use; Add a proper amount of peanut oil to the soup pot, heat it, pour the chopped green onion into the wok, then cook the soy sauce, add refined salt, and gradually add water, diced tofu and kelp. After the soup is boiled, add a proper amount of monosodium glutamate, thicken it with water starch, and then pour sesame oil on it to serve.

efficacy: both kelp and tofu have the effect of losing weight, and the combination of them will make you lose weight more obviously, while foods rich in calcium and iron in kelp can improve the body's cold resistance. In addition, this soup can help us excrete toxins from our bodies.

paragraph 3: bitter gourd scrambled eggs

materials: 2 bitter gourd and 4 eggs (which can be adjusted according to the number of people to eat)

practice: prepare the raw materials, add a proper amount of salt to the eggs and break them up for later use, boil water, add salt and a few drops of oil, put bitter gourd in blanching water, then take it out immediately and put it in cold water. Then heat the pan, add appropriate amount of oil, add ginger and chopped green onion to saute until fragrant, pour in the egg liquid, turn the pan to solidify the egg liquid, then stir-fry the egg into small pieces, add the blanched bitter gourd to stir-fry, add appropriate amount of cigarette case garlic hot sauce, stir-fry evenly again and serve.

Efficacy: Eggs are rich in protein and a variety of amino acids, trace elements, vitamins and so on. These nutrients play a very important role in promoting metabolism and burning body fat. Bitter gourd has the functions of clearing away heat and toxic materials, relieving fatigue and promoting fluid production together, and it is also a very good class A food for girls who want to lose weight. The combination of the two can maximize the weight loss effect.