Countermeasures that girls who are too thin should take

Girls who are thin and have a cold constitution should pay more attention to warming and nourishing to improve their cold-sensitive physique. They should also pay more attention to iron supplements. Enriching blood and sufficient blood will enhance resistance and not be afraid of cold. Eat more red dates and donkey-hide gelatin. You can also choose some safe iron supplements, ferrous lactate, donkey-hide gelatin, protein zinc, iron supplementation and blood production, which can effectively help those who are too thin. girls keep warm from the cold.

Countermeasures that patients with low blood sugar or hypotension should take

Eat more foods that increase blood sugar, such as lean meat, animal liver, eggs, black fungus, day lily, and It can replenish iron and promote blood circulation. Once the blood circulation is improved, cold hands and feet will be less likely to occur.

Countermeasures for people who are overly stressed

Whenever you are stressed, you should learn to reduce stress. Such as travel, exercise, proper sleep, and reasonable nutrition for your intestines and stomach.

Countermeasures if the clothes are not warm enough

If the clothes are not warm enough, add appropriate clothes. You can also soak your feet before going to bed at night.

Countermeasures to be taken when the weather is cold or you stay in an air-conditioned room for a long time

Exercise is the best. Exercise can make life stronger.

Girls with cold body

Girls who usually like to use seat cushions must not use cooling pads, which are filled with water. Although they are soft when sitting on them, the uterus will get cold in the long run. It is recommended to use cotton soft seat cushion.

Eat on time

Don’t be picky about your food or lose weight excessively. Allow your body to store an appropriate amount of fat, which can help maintain body temperature. If you know in advance that you will not be able to eat on time due to busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

Take a bath

Adding essential oils such as ginger or chamomile, cinnamon, rosemary, and pepper bath agents to hot water can promote blood circulation and warm the body.

The Tai Chi Tibetan Medicine Fire Dragon Bath launched by Asen Big Bucket uses a wooden barrel bath with Tibetan medicine and fire dragon meridian strips soaked in Tibetan medicine for back meridian fire dragon bath, aromatic essential oil meridian detoxification, and ear candling and brain reduction. Pressure and other methods, two and a half hours of operation can enhance Yang Qi, cure diseases and prolong life.

Massage Yangchi point

The name Yangchi means to accumulate the heat of the sun. Yangchi point is on the back of the hand and wrist, just at the gathering point of the bones on the back of the hand. The way to find it is to first tilt the back of your hand upwards. Several wrinkles will appear on the wrist. Press the wrinkles on the side close to the back of your hand. You will find a tender point in the center. This point is the Yangchi point. .

Yangchi point is an important point that controls blood circulation and hormone secretion throughout the body. As long as this acupoint is stimulated, blood circulation can be quickly smoothed and the body can be warmed.

Stimulation of Yangchi points should be done slowly, for a long time, and with gentle intensity. It is best to use both hands together. First use the middle finger of one hand to press the Yangchi point of the other hand, and then switch to use the middle finger of the other hand to press the Yangchi point of this hand. This posture can naturally transfer power from the middle finger to the Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on stimulating the Yangchi point.

In addition, massaging the Yongquan point, Laogong point, Qichong point, and slapping the Shenshu point all have certain effects.

Methods

Reject cold hands and feet in all aspects

To relieve cold hands and feet, we must start from all aspects of daily life, and quickly start exercising, diet therapy, and taking medicated meals , soak in hot springs, and get massages, you can exercise frequently with warm limbs and a rosy complexion.

Shake your hands frequently

It is recommended that you get up early in the morning and do some exercise. Walking is the best choice. Walk forward at a speed that is faster than walking and slower than running. Shake your hands by the way and walk for 30 seconds. Minutes will promote the circulation of qi and blood, and the whole body will feel warm. Because the blood circulation and metabolism are accelerated early in the morning, you will be full of energy throughout the day and will not get cold easily.

You can also try simple climbing stairs. , jumping in place, moving for 20 minutes, to the point of sweating a little, will help strengthen the ability to regulate body temperature.

After working for 40 minutes, it is best to stand up and walk around, and move your fingers and toes from time to time during work, which can help blood circulation.

Supplement more vitamin E

Vitamin E can expand peripheral blood vessels and is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is slow and takes 3 months to be effective. , and it is enough to take 210-250IU every day.

Eating foods containing nicotinic acid

Niacinic acid is very helpful for stabilizing the nervous system and circulatory system. It can also improve nervousness, tension diarrhea, dermatitis, and expand peripheral nerves. Blood vessels, improve cold hands and feet, if you take a large amount, your face will become red and hot

Tips 1-Where is niacin?

Nicotinic acid is found in animal livers, eggs, Milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans, and coffee are all rich in it.

Tips 2 - Vitamin B complex can help synthesize niacin

Vitamin B1, B2, and B6 can help synthesize niacin. If you want to promote the expansion of peripheral blood vessels, you can supplement 30 mg per day. -60mg of vitamin B complex.

Eat nuts and carrots

You can keep your body warm through daily dietary supplements, such as nuts such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, and cabbage. Vegetables, spinach, etc.; fruits such as apricots, peaches, papayas, etc. are the best choices for diet. Others such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame seeds, and brown sugar are all warm. Sexual foods are foods that people with cold hands and feet should choose more.

A special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round

Eat spicy food

Spicy spices such as chili, pepper, mustard, garlic, green onions, and curry can promote blood circulation. They can be eaten with normal meals. For example, when eating fried noodles and fried rice noodles, add some chili sauce; when drinking soup, add more pepper; eat When making dumplings, pair them with a bowl of hot and sour soup, and you will eat a lot of spices.

Eat warm tonic foods

such as ginseng tea, ginger duck, longan tea, and black sesame seeds. , sweet glutinous rice balls, etc., eating them in winter not only keeps the body warm, but also can achieve a gradual replenishment effect, and the hands and feet will no longer be cold.

There are many medicines in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, dangshen, angelica root, salvia miltiorrhiza, northern root, velvet antler, rabbit silk seed, morinda officinalis, cinnamon, cistanche, curculigo, jade. Guizi, cinnamon twigs, ephedra, dried ginger, Sichuan peppercorns, pepper, nutmeg, cardamom, etc., whether you are making tea, cooking, or adding them to dishes, just eat more of them.

Food supplement method to combat cold hands and feet

5 qian each for ginseng and wolfberry, add 1500cc of water, bring to a boil over high heat, then simmer over low heat for 15-20 minutes, then drink .

Take 7-8 slices of ginseng and 15-20 walnuts, cover with water, bring to a boil over high heat, then simmer over low heat for 10-20 minutes, drink warm before going to bed, or just drink the soup. But it is best to take the boiled residue together.

Add appropriate amounts of red dates and longan, add water to boil and drink. It is especially suitable for people with anemia and prone to dizziness.

Ginger-fried mutton

Cut the mutton into thin slices, cut the ginger into thin strips, add a little oil in the pot, start the fire, when the oil emits green smoke, pour in the peppercorns and star anise, fry When the aroma comes out, add shredded ginger and stir-fry briefly, add mutton slices and stir-fry, add salt and MSG, and drizzle with sesame oil when serving.

Three-spice chili pepper

Red chili pepper (choose the type of chili pepper according to how spicy you like it), roast it over the fire until it is almost charred; fry the peanuts until crispy (sesame seeds Also available); Roast the scallions on the fire until the outer layer is charred, then peel off the outer layer. Mash the above three raw materials separately, then mix them, add salt and MSG, and it is ready to eat.

Jujube and wolfberry mutton soup

Cut the mutton into large pieces, boil the bleeding water in a pot of boiling water and set aside; wash the jujube and wolfberry and set aside; add water to the pot, add mutton and green onions , ginger, and aniseed are cooked together. When it is half cooked, add jujube, wolfberry and salt and cook. If you don’t like the mutton smell, you can add one or two slices of orange peel with the dates to reduce the smell.

Three recipes

1. Stir-fried mutton with shredded ginger. Cut the mutton into thin slices. Cut ginger into thin strips. Add a little oil to the pot and turn on a high fire. When the oil starts to smoke, add peppercorns and star anise and fry until fragrant. Add shredded ginger and stir-fry briefly. Add mutton slices and stir-fry. Add salt and monosodium glutamate. Drizzle with sesame oil when out of the pot. 2. Jujube, wolfberry and mutton soup. Cut the mutton into eight large pieces, drain the blood in a pot of boiling water and set aside. Wash the jujube and wolfberry and set aside. Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When half-cooked, add jujube, wolfberry and salt, cook again until cooked through. If you don’t like the mutton smell, you can add one or two pieces of orange peel with the dates to reduce the smell. 3. Three-spice red pepper (choose the type of pepper according to how spicy you like it), roast it over the fire until it is almost charred; fry the peanuts until they are crispy (sesame seeds are also acceptable); roast the green onions over the fire until they are crispy. If the outer layer is burnt, peel off the outer layer. Mash the above three raw materials separately in a mortar, then mix them together, add salt and MSG, and that's it. This dish is the most delicious dish for those who like spicy food and whole grains. The three-spice pepper is rolled into pancakes and eaten in big mouthfuls. Inside the hole, it’s a pleasure to eat!

Don’t be overly hungry

Don’t be picky about food or lose weight excessively. Allow your body to store an appropriate amount of fat, which can help maintain body temperature. If you know in advance that you will not be able to eat on time due to busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.