Bian Xiao especially likes to eat cauliflower, especially rice, as long as a plate of cauliflower can be served. We call it cauliflower here, and maybe it is also called cauliflower in most other places, so Bian Xiao is also called cauliflower. The most common way to eat is to cook cauliflower in a dry pot. It's really delicious to add a little bacon soy sauce, but Bianxiao cuisine tastes light, so this dish is called fried cauliflower.

Staple food: organic cauliflower

Seasoning: vegetable oil, salt, soy sauce, chives and garlic.

Method:

1. First, cut the organic cauliflower into small flowers, wash it, and finally soak it in the prepared light salt water. After soaking for half an hour, take it out, drain it and put it in a plate. (This will soak out the bugs hidden in the vegetables. )

2. Chop the shallots into chopped green onion and chop the garlic.

3. Add oil to the pot. First, add onion and garlic and stir-fry until fragrant. Pay attention to the slow fire when frying, so as to fully fry the fragrance. Then, add the prepared organic cauliflower, stir-fry it twice, and then dry-fry it with high fire. After 2 minutes, add a proper amount of soy sauce, then add a little water, and continue to stir-fry over high fire until the water is dry. Finally, add the right amount of salt.

Stir-fry for a while, and a dish of fragrant stir-fried organic cauliflower will be ready.

Efficacy: The main difference between organic cauliflower and ordinary green vegetables is that cauliflower is rich in carbohydrates, which are very low in calories and are especially suitable for dieters. Therefore, eating cauliflower regularly has the function of losing weight. In addition, cauliflower is rich in trace elements, which can promote human development, enrich blood and nourish blood. Finally, it should be pointed out that broccoli is rich in vitamin C, which can enhance the body's resistance and immune function if eaten regularly. Therefore, cauliflower also has the function of preventing cancer.

Tips:

1, organic cauliflower is different from ordinary cauliflower. It can be seen from the stem of cauliflower that ordinary organic cauliflower is green. The stems are also longer than ordinary cauliflower.

2. Pay attention when frying organic cauliflower. Organic cauliflower is different from ordinary cauliflower. Organic cauliflower is very easy to cook, so you don't need to blanch in advance when frying, just add a small amount of water during frying, so the fried organic cauliflower is not only delicious, but also delicious.