Breast enhancement is a topic that many women often talk about, because most women want to have full breasts, but different people use different breast enhancement methods and have different effects. Diet breast enhancement may be the choice of most people. What are the recipes for female breast enhancement? What are the breast enhancement recipes?

1. What to eat for breast enhancement

(1) Shrimp and loofah soup

Material: a towel gourd, shrimp, ginger slices, garlic, olive oil, soy sauce, starch, salt, monosodium glutamate, etc.

Practice: 1. Peel the loofah and cut it into strips for later use. Wash the shrimps, use a toothpick to paste them, mix them with salt, soy sauce, garlic and starch, and marinate for about half an hour.

2. Add a small amount of olive oil to the wok, saute the ginger slices until fragrant, put them in the loofah, and stir-fry until they are medium-cooked.

3. Add a proper amount of boiling water, add the shrimps, cook for more than ten minutes, and finally add a proper amount of salt and monosodium glutamate to serve.

Tip: Luffa is rich in vitamins, and it can promote breast fullness, maintain beautiful breast shape and elasticity, and if cooked with shredded ginger, it can neutralize the cool substances of Luffa.

(2) Shrimp Tongcao Soup

Ingredients: two shrimps, Tongcao, Luffa sponge, etc.

practice: add water to the three ingredients in the material, and then add ginger and a proper amount of salt.

Tip: This soup can regulate the qi and blood of breasts, and is suitable for breast building and making breasts plump. Shrimp meat has the effects of promoting lactation and resisting toxicity, benefiting qi and nourishing yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.

(3) Venison Qizao Soup

Materials: Venison, Astragalus, Jujube, Salt, Raw Oil, Broth, etc.

Practice: 1. Wash the venison and cut it into pieces. Remove the core from the jujube and wash the astragalus.

2. Add a proper amount of water to the pot and cook it with venison, jujube, astragalus, salt, oil and broth, and remove the astragalus.

hint: venison is mild, and it has the effects of invigorating spleen and qi and warming kidney. It is the best choice for people with insufficient kidney qi to eat venison, and also has a good conditioning effect for those who often have cold hands and feet. This soup can replenish qi and blood, enrich breasts and strengthen breasts, and is suitable for people with deficiency of intelligence, emaciation and breast dysplasia.

(4) Zhu Yi Yi Mi Tang

Materials: Pig pancreas, Coix seed, yam, water chestnut, astragalus root, rehmannia root, etc.

Practice: 1. Wash the pig pancreas and cut it into pieces. Peel the water chestnut and cut it in half.

2. Put the two processed ingredients together with Coicis Semen, Rhizoma Dioscoreae, Radix Astragali and Radix Rehmanniae (wrapped in gauze) in a pot and add water to boil until the pig pancreas is cooked. Finally, remove the medicine bag and serve.

tip: this soup can strengthen the spleen and stomach, help digestion, nourish the lungs and moisten dryness, and maintain beauty. Regular consumption can promote breast development, and this soup also has a good therapeutic effect on diabetes.

(5) Danggui mutton soup

Materials: Danggui, ginger, mutton, etc.

Practice: 1. Wash the mutton and cut it into pieces, and cut the ginger into pieces for later use.

2. Put the mutton, ginger and angelica together in the casserole, add a proper amount of water until the mutton is cooked, and then remove the angelica and ginger to drink the soup.

Tip: Mutton is warm, which has the effects of invigorating qi and nourishing yin, warming the middle warmer and tonifying deficiency, and stimulating appetite. This soup can invigorate qi and nourish blood, warming the middle warmer and tonifying kidney, and is suitable for people with breast dysplasia.

2. Common breast enhancement foods

1. Cereals

Cereals such as wheat (flour), corn and some miscellaneous grains are often eaten, all of which have health care effects on breasts. Wheat contains a lot of soluble and insoluble cellulose, which helps the body lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.

2. Kelp

Seaweed has many functions! First of all, as a breast enhancement food, iodine contained in seaweed can improve women's endocrine status, promote breast development, and help women prevent breast hyperplasia! In addition, kelp also has the effect of beauty and hairdressing. So for women who love beauty, kelp is a kind of food that can't be missed!

3. Soybean

Increasing soybean food is beneficial to breast health. Because soybeans and foods processed from soybeans contain isoflavones, this substance can reduce the estrogen level in women and reduce breast discomfort. If you eat two meals a day containing soy, such as tofu, soy milk, etc., it will be very beneficial to breast health.

4. Vegetables

A reasonable combination of vegetables and staple food is not only beneficial to health, but also helpful to maintain breast health if you eat enough vegetables every day and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.

5. Nuts and seed foods

Many women should know that eating nuts and seed foods can help our breast enhancement, but they don't know much about its principle. Nuts, seeds and other foods can enhance breast, because they are rich in protein and lecithin. At the same time, it is also rich in vitamin E, which can increase breast elasticity.

6. Edible fungi

Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria and other foods are natural biological response regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.