Red dates are delicious when cooked like this.

If you eat three dates a day, you will not look old for a hundred years." Red dates are rich in organic acids, proteins, and are known as the "King of Vitamins." Eat more sweet foods in spring. It’s a good time to eat red dates. Remember, don’t eat red dates raw! Red dates can not only be used in soups and porridges, but also in pasta or desserts. The first way to make red dates is to fry the red dates in a pot. Simply stir-fry. Soak 3 pills in water every day. It’s easy to eat as you go. Ingredients: Red dates: 1. Clean the red dates, drain them and set aside. Keep the pot oil-free and water-free. Stir-fry the red dates over medium heat. 3. Turn to low heat and stir-fry until the skin of the red dates is slightly charred. 4. Place the fried red dates in a clean seal. Store in a jar in a cool and dry place. 5. When drinking, take 3 fried red dates, brew them with boiling water, cover the cup and simmer for a few minutes before drinking. The skin of the red dates will become more burnt when brewed repeatedly. Okay, but don’t overcook it. The skin of the red dates turns slightly black, but the jujube meat remains unchanged. The strong jujube aroma shows that the heat is just right, and it should not taste bitter or burnt. The second method: Apple and red dates soup. Red dates and apples are a match made in heaven. , it is very delicious to cook together. Drink it every now and then to make a pot of sweet soup that can relieve greasiness. It is satisfying and nutritious. Ingredients: red dates, apples, ginger and brown sugar. 1. Wash the red dates and remove the dates. 2. Wash the apples with light salt water, remove the core, and cut into small pieces. 3. Pour the red dates and apples into the casserole, add enough water and bring to a boil. 4. Cover the pot and bring to a boil. Cook over low heat for 10 minutes. Add ginger brown sugar and cook until it melts. Use ginger brown sugar instead of ginger. It will not be too spicy and you will not worry about getting angry. Ginger brown sugar is added when cooking old brown sugar. More convenient.