Ingredients: About 200 grams of chicken breast, a few slices of mushrooms, half a carrot, half a stick of dried coriander, two slices of green pepper. You don’t need to add any. I prefer to eat some green peppers, some lettuce, try to choose large-leaf light soy sauce, cooking wine, black pepper, chicken essence, starch, salt, lemon juice, garlic, two cloves of small red pepper, a little

How to prepare chicken breasts for fat-reducing meals 1. Cut the whole chicken breast (if it is quick-frozen, defrost it first) crosswise in the middle, put it in a bowl, sprinkle with salt, lemon juice, cooking wine, black pepper, and starch, wrap it in plastic wrap and put it in the bowl.

Marinate in refrigerator for one hour.

2. Take it out and put it into the pot to steam for a few minutes.

3. Tear the cooked chicken breast into shreds or cut into cubes and place on a plate for later use.

It's optional, it depends on personal preference.

1. Wash the prepared carrots, mushrooms, dried fragrant vegetables and other vegetables, dice them and put them on a plate.

2. Pour clean water into the pot and boil until it boils. Pour the vegetables into the pot, cook them, take them out and put them into a basin.

The cooking process only takes a minute or two. The carrots will take longer, so you can cook them first.

1. Heat a pan and pour a little olive oil (suitable for weight loss).

2. Cut two cloves of garlic and a small piece of red pepper into mince.

Pour it into the pot, sprinkle with chicken essence and light soy sauce. Since I added less oil, I will pour a little water to prevent it from sticking to the pot.

3. Pour in the cooked vegetables, then the cooked marinated chicken breast pieces (shredded), and stir-fry evenly.

Pour in the cooking wine and black pepper, cover the pot and turn off the heat for one minute to allow the flavors to infuse.

4. Arrange the lettuce leaves on the plate and pour in the braised meat and vegetables.

Later note: This is my first post, so I didn’t take all the pictures, so I could only piece together some pictures.

For the vegetables, you can basically put whatever you like into it and cook it.

If you don’t want to marinate the chicken breast, you can steam the raw chicken breast directly, cut it into pieces or tear it into shreds by hand, and stir-fry it with vegetables. I think the marinated chicken breast is more delicious.