I have a bad appetite in summer. What can I eat to stimulate my appetite? Do you have any food recommendations?

1. Ginger, as the old saying goes: "Eat radish in winter and ginger in summer". Ginger, eaten in hot season, can refresh and increase appetite. It is not recommended to eat ginger at night, which is easy to lose sleep. Peel yam slices, wash and cut into strips. Half a piece of green pepper and half a piece of red pepper, cut into wide strips and put them together with yam. Ginger is shredded first and then cut into small pieces. Cut a piece of green pepper and red pepper, such as ginger, and put them together for later use. Blanch yam with water, pour in water, add a spoonful of white vinegar and a small amount of vegetable oil. Bring the water to a boil, pour yam, green pepper and red pepper into boiling water, blanch for 3 seconds, remove and rinse with cold water, and then control the moisture. Prepare a small pot, add salt, sugar, monosodium glutamate, white vinegar, ginger juice and sesame oil, then put it in Jiang Mo, and put the green pepper powder and red pepper powder into a bowl. Stir thoroughly with a spoon to dissolve the seasoning. Put the dried yam and green red pepper into the pot.

2. Crispy plums bloom in winter and bear fruit in summer. This is a very seasonal food. The custom of eating green plums and cooking wine with green plums in summer has also been well inherited. Due to the short shelf life, many people often sell out without eating. At this time, you can try pickled cabbage crispy green plum. Plum is thin and fleshy, and very plump. Juicy plums are brewed by ancient methods to lock in the delicious fruit. After pickling, don't worry about the deterioration of plums. Unlike dried plums, green plums are bright green, slightly yellow, crisp and refreshing. Preserving the original fruit flavor, taking a bite is crispy and juicy, crispy and delicious, sweet and sour, which can "save" our suffocating appetite and help our body supplement nutrition.

3. Mulberry strips When we have a bad appetite, we will want to eat sweet and sour food. This is the body telling us that we need to open our appetite to replenish energy. When you don't want to eat, eat some mulberry to stimulate your appetite and make your appetite big. The wonderful encounter between Mulberry and Crataegus pinnatifida, generate produced two completely different flavors of food. Fresh-picked mulberries are paired with hawthorn, and a small amount of sugar is added to taste to alleviate the sour taste of the ingredients. No pigments and preservatives are added, which highlights the original flavor of the ingredients. The finished mulberry strips are deep red, and the rectangular mulberry strips are more convenient to eat. The entrance is sweet and sour, soft and chewy. The delicious taste is appetizing, promoting digestion and making people fondle it.