1. Mulberry. Most fruits contain a certain amount of selenium, among which mulberries have the highest selenium content, followed by lemons and apples. Eating an appropriate amount of mulberries can not only supplement selenium, but also supplement needed vitamins, amino acids, etc.

2. Vegetables with high selenium content include coriander, onions, garlic, mushrooms, followed by leeks, tomatoes, etc. Mushrooms not only supplement selenium, but they are also delicious as a vegetarian.

3. Yellow croaker. Also known as yellow croaker, it is rich in protein, unsaturated fatty acids, cholesterol, vitamin B2, niacin, vitamin E and various mineral elements. It is particularly worth mentioning that it is rich in trace element selenium. Eating 100 grams of yellow croaker every day can meet the body's daily demand for selenium.

4. Soybeans. Not only is it high in selenium, it can also supplement plant protein and soy isoflavones, achieving the same nutritional supplement effect.

5. Eggs. The selenium content of goose eggs is higher than that of other eggs. Fried goose eggs with perilla seed oil not only supplements selenium, but also supplements linolenic acid.

6. Meat is a balanced selenium supplement and is the best gourmet selenium supplement.

7. Ginseng. It is a good nutritional supplement of selenium, which is most suitable for weak constitutions.