Clair Rauso is a 42-year-old housewife. He and his husband live a life of loving food and doing little exercise. Over time, the two of them become more and more open-minded and physical. Fat, the couple's total weight was as high as 260 kilograms. It was not until one day that the husband forced Rauso to go to the gym to exercise together, and the two of them successfully lost weight. After losing weight, Rauso also participated in a bodybuilding competition and won the runner-up. Very admirable.

Clair Rauso and her husband successfully lost weight together and won second place in a bodybuilding competition. ?irishmirror.ie

Rausso and her husband Adam are a very close couple. They often do many things together, such as eating delicious food, watching TV, going out, etc., but because they have always been Without taboos, Lawso's weight soared to 135 kilograms, and Adam's weight was as high as 122 kilograms. Until one day, Adam felt that he could no longer gain weight, so he forced Rauso to exercise. At first, Rauso was very reluctant to get involved in sports. Later, Adam signed up secretly without her consent, but when Rauso started After going to the gym, I gradually fell in love with fitness and enjoyed the feeling of sweating.

Lawso’s period of obesity?Musclefood/thesun.co.uk

When Lawso and Adam went to the gym for the first time, they felt that they were the two people in the gym who needed to exercise the most. Because of their body shape, the two of them once wanted to give up the idea of ??losing weight. Lawso: "From the moment I stepped into the gym and saw other people's figures, I wanted to give up with Adam, and I didn't know where to start to lose weight. Fortunately, with the help of a fitness instructor, I slowly started to see the shape. As a result, we started to fall in love with exercise. We started going to the gym five times a week, and each training session lasted about 90 minutes. We also did aerobic exercise together for an hour every Sunday. ”

< p> In addition, the couple also strictly controls their diet. They insist on eating a lot of vegetables, fruits, nuts, and yogurt every day and refuse to eat out. They often cook many healthy dishes at home, all of which are low-sugar. , low sodium, less oil, less salt. The two-pronged approach allowed Lawso and Adam to reduce their weight to 54 kilograms and 92 kilograms respectively. Not only did they become better in shape, they also looked better and younger.

?Musclefood/dailymail.co.uk

In 2016, Rausso, who had developed a good figure, signed up for a bodybuilding competition. She was already very impressive after finishing second in the first competition. After her successful transformation, many of her relatives and friends followed her in fitness and listened to her share how to have such a good figure. Her husband Adam also wanted to work as a fitness instructor after losing weight. Lawso said that she was grateful to her husband for his original decision, which made the two of them better people. Not only did they have a better relationship, but they also had a happier family life. A good partner can bring out the best in himself.