Green Ren Huang soybean. Green beans are rich in protein, which contains many essential amino acids, especially lysine.
1, green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation;
There are antioxidant components in green beans, which can also eliminate body inflammation. Eating green beans every day can provide catechin and epicatechin, two flavonoid antioxidants, for human body. When people get old, there will be more and more free radicals in their bodies. Free radicals are positively correlated with aging. The nutrition in green beans can resist diseases caused by free radicals, delay the aging of the body, and have anti-inflammatory and antibacterial effects. Green beans also contain two carotenoids: α -carotene and β -carotene Chinese medicine reminds that although green beans are good, they should not be eaten too much, because beans are not easy to digest.
2. Green beans have anti-cancer effects: Green beans are rich in anti-cancer components such as saponins, protease inhibitors, isoflavones, molybdenum and selenium, and have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.
Method for frying green beans with carrots
material
Like a plate of green beans and a carrot.
Red pepper, salt, monosodium glutamate, right amount.
A spoonful of salt, monosodium glutamate and vinegar.
step
1. Prepare a carrot.
2. A plate of green beans.
3. Boil the water in the pot, and put the green beans in the pot and cook until they are 70% mature. Take it out and put it on a plate.
4. Dice carrots for later use.
5. Heat the oil in the pot, add shredded pepper, minced garlic and pepper and stir-fry until fragrant. Add green beans and stir-fry a few times, then add diced carrots and stir-fry for about five minutes. Serve.