What are the daily maintenance methods for chefs? What should chefs eat more to keep healthy? Every day, chefs are exposed to delicious food. After work, chefs are no longer interested in greasy food, and some chefs suffer from occupational diseases. So, what are the chef's daily maintenance methods? What can a chef eat for health care? Let's have a look. What can a chef eat for health care?

1, in the daily diet, eat dairy products, bean products, fish, shrimp and other foods rich in calcium and vitamin D to supplement the calcium in the body.

For people who have worked as chefs for many years, they have more opportunities to get in touch with greasy food and condiments than ordinary people. Therefore, we should pay attention to fresh fruits and vegetables. We can eat more fungus and fungi to help the body excrete, drink more water and urinate more.

3. Regular meals are ok. In order to improve resistance, it is necessary to increase immunoglobulin in the body. Immunoglobulin is mainly synthesized in the liver. The raw materials to be synthesized are mainly amino acids, which are mainly in the diet of protein.

4. It is recommended to eat an egg every day and pay attention to the collocation of high-protein foods such as lean meat and fish.

Chef's daily maintenance methods

Chef is a special industry, working in high temperature, high noise and smoky environment for a long time. Personal diet is not on time, work pressure is high, frequent overtime rest and lack of sleep are easy to get occupational diseases. Many young chefs' basic activities after work are drinking, playing cards, surfing the Internet and staying up late in discos. Few chefs care about their health. Chefs are often paunchy, successful and brilliant, and they don't pay attention to their health. Pay attention to your health, strengthen exercise for your career and yourself, develop good running habits, drink plenty of water, keep enough sleep and good eating habits.

How to keep the chef healthy?

1. If you have got lampblack syndrome, you should first stop inhaling lampblack, and at the same time take symptomatic treatment measures such as diminishing inflammation and relieving cough, and strengthen physical exercise. You can breathe 1 to 2 hours of fresh air outdoors every morning, which can be cured in a month or two.

2. Regular eating habits are almost the most fundamental treatment for chef's occupational stomach trouble, but the particularity of chef's work makes it difficult to achieve this. Therefore, carrying some snacks with you, such as chocolate that can provide calories, or snacks like bread and cakes, can replenish energy at any time.

If you have varicose veins, you need a pair of damp-proof shoes to ensure that your feet are dry and warm enough. Secondly, it is also a good choice to do some exercises that can stretch your body, such as kicking and kicking, and doing broadcast gymnastics in the outdoor open space.

4. After the body temperature rises above 32℃, the regulation of body temperature mainly depends on the evaporation and heat dissipation of sweat. When the temperature reaches above 34℃, you should be alert to heatstroke, especially for chefs in high temperature environment. It is suggested that chefs leave the kitchen intermittently as far as possible, and constantly replenish water and use wet towels to cool down. If the chef has symptoms such as fever and chest tightness, he must not insist.

5. Try to use some low-noise machines and wear some noise-reducing protective tools, such as earplugs and headphones, without affecting the work.

6, if there is a wrist tendon sheath cyst, first of all, let the upper limbs get a full rest and try not to do heavy work; Secondly, don't catch cold to prevent convulsions; Third, if the symptoms are serious, you can use the method of injecting drugs, and traditional acupuncture can also receive better therapeutic effects.