Water gluten is a very popular delicacy. It is available all over the country, but the way of eating it may be different in different places. The nutritional value of water gluten is still very high. So, if you suffer from Can patients with gout or diabetes eat water gluten?
Can I eat water gluten if I have gout?
Yes.
If gout occurs, it is very important to choose the food you eat carefully. If you choose inappropriate food, it may aggravate the symptoms of gout, which is very detrimental to your health. Although water gluten has high nutritional value, it does not contain purine. Everyone should know that people with gout cannot consume purine. Water gluten does not contain purine, and it is a low-fat food. Therefore, gout You can eat water gluten.
Can diabetics eat water gluten?
You can eat some in moderation.
People with diabetes should really pay attention to their diet should be light, but if they eat some water gluten appropriately in daily life, it will not have adverse effects, because water gluten is rich in nutrients, but it is not It contains a very small amount of fat and sugar. Although it has no auxiliary effect on improving diabetes, it will not affect the condition of diabetics. As long as you eat it in moderation, there will be no problems.
How to make delicious water gluten
1. First cut the prepared water gluten into strips with a knife, then soak it in clean water for a few minutes.
2. After soaking, take it out, drain and steam, then put it in a bowl, add cumin powder and vegetable oil and stir evenly.
3. Then put it into the pot and stir-fry, stir-fry for a while, then sprinkle in edible salt, stir-fry it over high heat, add a small amount of water to simmer for a while, and then add it all Place on a plate, let cool and enjoy.
Nutritional value of water gluten
1. Cellulose
Water gluten also contains cellulose, which can help promote gastrointestinal motility and aid digestion. effect.
2. Carbohydrates
Every 100 grams of water gluten contains 12.3 grams of carbohydrates, which can provide energy for normal activities.
3. Protein
Every 100 grams of water gluten contains approximately 23.5 grams of protein. It is a veritable high-protein, low-fat food, so even people who want to lose weight, It is also edible.