Eating healthy is an important part of a healthy life, which can not only satisfy people's pursuit of delicious food, but also keep their health. A healthy diet should be simple and delicious. Let's introduce some simple and delicious foods.

1. Salad

Salad is a kind of raw food with excellent color, fragrance and taste with lettuce as the main ingredient. Salad is rich in nutrients such as low calorie, vitamins, minerals and dietary fiber, so it is often called a slimming product. When making salad, you can choose your favorite vegetables and fruits, and add a proper amount of condiments. It is very simple and easy to learn, and its advantages are health, nutrition and delicious.

2. Making soup

Making soup is not only nourishing and healthy, but also delicious. When making, you can choose materials that suit your taste, such as bones, meat, seafood, fungi and so on. The cooking method of soup varies according to different materials. Most of them are simmered slowly, and the taste of soup is more intense. Moreover, this cooking method can keep the nutrients in the soup, which is very beneficial to health.

3. Braised pork ribs

Braised pork ribs are traditional dishes in China, and they are very popular in families. The sparerib itself is rich in protein and collagen protein, and the braised method can make all the sparerib taste, making this dish more delicious and nutritious. When cooking, you need to put the ribs in a pot, add a proper amount of water, seasoning, soy sauce, etc. and cook them slowly until the soup is completely absorbed and dried by the ribs. It is simple and convenient to make, but it is a delicious and healthy home-cooked food.

4. stir-fried beans

stir-fried beans are typical Sichuan dishes and become one of the home-cooked dishes. The production method is very simple. First, cut the beans into sections and stir-fry them at high oil temperature to give them a unique fragrance. Then add the right amount of seasoning for frying, and add the right amount of salt and Chili sauce in the process. In the process of stir-frying, you can choose to add garlic paste, ginger slices, coriander, etc. to refresh and enhance fragrance. This home-cooked dish is delicious and healthy, and it is also one of the most popular dishes.

5. Fried eggs

Fried eggs can be described as a convenient and simple food that everyone can cook. Fried eggs, also known as fried eggs, can be easily made with only eggs, oil and salt. The ingredients of fried eggs are simple, and the production process is simple and fast. It is not only suitable for breakfast and supper, but also a good choice for home-made food. At the same time, eggs are rich in high-quality protein, fat, lecithin, vitamin D and other nutrients. Eating more eggs is good for your health.

through the introduction of this article, I believe everyone knows that simple and delicious food is not only delicious, but also nutritious and healthy. Whether it's salad, soup, braised pork ribs, stir-fried beans or fried eggs, it's very simple and easy to learn, so you can try it yourself.