Foods to relieve stress are as follows 1. Kiwi fruit: Kiwi fruit can help lower blood pressure, mainly because it is rich in dietary fiber, which can help break down cholesterol and triglycerides, etc. It is also rich in vitamin C, calcium, potassium, etc.

A variety of trace elements have certain effects on the gastrointestinal tract, improving blood circulation, and preventing cardiovascular and cerebrovascular diseases.

2. Onions: Onions can also help lower blood pressure.

Onions contain prostaglandin A, which can help patients dilate blood vessels and reduce blood lipids, thereby lowering the patient's blood pressure.

Onions also contain quercetin, which can cooperate with selenium to prevent cancer.

3. Oats: Oats can also lower blood pressure in patients, mainly because oats are rich in linoleic acid.

Linoleic acid has certain effects by lowering cholesterol and preventing the occurrence of cardiovascular and cerebrovascular diseases.

Oats are also rich in dietary fiber, which can promote gastrointestinal digestion and enhance gastric motility.

4. Daily foods such as broccoli, celery, winter melon and other vegetables, as well as apples, bananas, grapefruit and other fruits, beef, chicken, duck and other meats, milk, cheese and other dairy products, are suitable for people with abnormal blood pressure.

Appropriate intake will not only supplement the nutrients needed by the body, but also help the body's recovery.

5. Apples: Apples are rich in potassium, which can dilate blood vessels; the pectin in apples can promote the metabolism of cholesterol and prevent arteriosclerosis; apples also contain flavonoids, which can reduce the occurrence of coronary heart disease and the chance of inducing heart disease; 6. Kelp

: The kelp polysaccharide contained in kelp can not only effectively reduce the concentration of cholesterol and triglycerides in human blood, but also has an anticoagulant effect, which can prevent the formation of intravascular thrombus; 4. Seaweed: The magnesium element in seaweed can prevent

Calcification of soft tissues in the body protects the endothelial layer of arteries and blood vessels, achieving the purpose of preventing atherosclerosis and lowering blood pressure.