We can eat together. Black olive, which contains calcium and vitamin C, is rich in nutrition, and the content of vitamin C is 10 times that of apple and 5 times that of pear and peach. Its calcium content is also high, which is easily absorbed by human body. Chrysanthemum tea has the functions of nourishing liver, improving eyesight, promoting fluid production to quench thirst, clearing away heart fire, strengthening brain and moistening intestines.

red date chinese wolfberry chrysanthemum tea

working methods

Ingredients: a handful of chrysanthemums, 3-5 red dates and 7 medlar.

step

1, wash the prepared chrysanthemum, red dates and medlar;

2. Cut the jujube 7 times with a knife, 3 times on the left and 4 times on the right, and cut the jujube skin open;

3. Put a proper amount of water in a small pot to boil, and add chrysanthemum, red dates and medlar;

4. Keep it slightly boiling and continue to cook for 5 minutes before drinking.