Ingredients for fig and fungus soup: 50 grams of figs, 100 grams of water chestnuts, 400 grams of pig intestines, 150 grams of lean pork. Medicinal materials: 20 grams of black fungus, 3 red dates. Method: 1. Wash the figs, black fungus and water chestnuts, and soak the first two.

For 1 hour, peel the water chestnuts; use peanut oil and starch to repeatedly remove the fishy smell and mucus from the pig intestines, and then rinse them thoroughly.

Flying water.

2. Put 2000 ml of water into a clay pot. After boiling, add the above seasonings. Simmer over low heat for 3 hours and add salt to taste.

Nutritional effects: 1. Black fungus is a common cooking ingredient. It can cool blood and stop bleeding.

Cure intestinal wind, bloody diarrhea, hemorrhoids, etc.

Pig intestines treat blood in the stool, bloody diarrhea, hemorrhoids, and anal prolapse.

However, it should not be used by those with unclear external symptoms and spleen deficiency and diarrhea.

Horse's hoof, also called water chestnut, is the bulb of water chestnut, a plant of the family Amphitaceae.

It has the effects of clearing away heat, resolving phlegm and eliminating accumulation.

This dish strengthens the stomach and clears the intestines, and is suitable for patients with constipation caused by high blood pressure or large intestine fever.

2. The edible rate of figs is high, 97% of the fresh fruit is edible, and 100% of the dried fruits and candied fruits. It also has low acid content and no hard seeds, so it is especially suitable for the elderly and children.

3. Figs are rich in amino acids, with 1.0% in fresh fruits and 5.3% in dried fruits; 18 species have been discovered so far.

Not only does it have high utilization value because it contains all eight essential amino acids for the human body, but it also has the highest content of aspartic acid (1.9% dry weight), which has a good effect on fighting leukemia, restoring physical strength, and eliminating fatigue.